My best tip would be running away from bulimia as soon as you can.
The easier these type of mechanisms become, the harder it gets to recover.

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My best tip would be running away from bulimia as soon as you can.
The easier these type of mechanisms become, the harder it gets to recover.

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sorry but that's not happening soon, other wise i wouldn't be on this forum lol. the reason i need to purge it's because I've been struggling with binge eating due to stress (and eating too much isn't healthy either) so i need tips in how to purge so that when i binge i can at least puke the food that wasn't necessary on the first place

 

I know it seems like purging would just make the binge not count, and it'd be great is bulimia worked exactly like that, but once u purge ur binge u just binge again because u think "oh well I can get rid of it now and im still hungry" and it becomes a vicious, mouth rotting, organ damaging cycle. Yea, binging isn't healthy, but binging and purging is even unhealthier. We just don't want to give tips because we don't want you to suffer like we have. Like Hygge said, the easier it all becomes the harder it is to recover or even go back to restricting, u usually end up gaining more weight than u started at.

it starts off with purging one cookie or binge because u think it will fix things and next thing u know ur in ur basement every night eating 2 pizzas and a gallon of ice cream (after already having a BP earlier) and puking into a garbage bag. Then passing out and/or being scared for ur life because u puked up blood but ur scared of the hospital. and thousands of dollars in extra, preventable dental bills. and so much money wasted on binge food. and permanent organ damage. :/

 

purging turned my one-binge-per-day into purging all day, every day spending hundreds in a day to buy binge food, rotting teeth, losing friends, two suicide attempts, mulitiple emergency room visits in a month, not being able to hold down a job, dropping out of university, multiple inpatient stays, fucked up digestion, buckets of vomit in my room, drug and alcohol abuse, and not being able to eat with others. sorry, no tips from me.

 

purging turned my one-binge-per-day into purging all day, every day spending hundreds in a day to buy binge food, rotting teeth, losing friends, two suicide attempts, mulitiple emergency room visits in a month, not being able to hold down a job, dropping out of university, multiple inpatient stays, fucked up digestion, buckets of vomit in my room, drug and alcohol abuse, and not being able to eat with others. sorry, no tips from me.

Yea lets not forget about the vomit bucket if ur feeling fancy, or a hot topic bag that used to have cute clothes in it that you bought for when u lost weight but that hasn't happened yet cus ur too busy b/ping!!!!! Love when ur too weak and tired to dump ur bags so u leave it in ur closet or under ur bed and it gets maggots and mold in it but ur too desensitized to it to even care and then ur parent finds them! good times!

 

Yea lets not forget about the vomit bucket if ur feeling fancy, or a hot topic bag that used to have cute clothes in it that you bought for when u lost weight but that hasn't happened yet cus ur too busy b/ping!!!!! Love when ur too weak and tired to dump ur bags so u leave it in ur closet or under ur bed and it gets maggots and mold in it but ur too desensitized to it to even care and then ur parent finds them! good times!

oh my god the shame of being caught is next fucking level

 

oh my god the shame of being caught is next fucking level

yea this is added to the list of things that suck, out of every dumb thing ive done that's the most embarrassing to be caught with. id rather my mom walk in on me snorting smth than finding a fucking bag with puke in it. Because to a regular person there's no explanation. in their mind there is no reason this should happen. AND YOU SAY oh that's gross id never do that. You do, once u go down this path its just a matter of time for the "gross" shit to start happening.

 

yea this is added to the list of things that suck, out of every dumb thing ive done that's the most embarrassing to be caught with. id rather my mom walk in on me snorting smth than finding a fucking bag with puke in it. Because to a regular person there's no explanation. in their mind there is no reason this should happen. AND YOU SAY oh that's gross id never do that. You do, once u go down this path its just a matter of time for the "gross" shit to start happening.

LITERALLY

i never thought i could leave puke in my room but now, i'm purging in there on the daily

 

The only tip I can give is to not purge. Starting purging is something I cannot begin to explain how much I regret. I started almost 4 years ago and I haven't stopped. It seems like an easy "solution" to binging but it's not. If you want to stop binging, you need to try to address the feelings that make you want to binge. Purging is not the solution, it won't help. Please talk to someone about this.

Also you mentioned a toothbrush above, dear god do not use a toothbrush. There are so many stories of people accidentally swallowing them, it's so insanely dangerous. If you do decide to start purging, avoid this method please.

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oh my god the shame of being caught is next fucking level

when ur mum asks to come into ur apartment to use ur toilet and has to see the pukey mess of thanksgiving u forgot about because ✨ that is how her adult daughter lives now ✨ what a disappointment 🥰

 

when ur mum asks to come into ur apartment to use ur toilet and has to see the pukey mess of thanksgiving u forgot about because ✨ that is how her adult daughter lives now ✨ what a disappointment 🥰

but the key is that no one says anything about it

 

make sure you have a good paying job that you will eventually have to quit because tens of thousands of calories going in and out every day gets $$$$$

 

Im pretty lucky that I live in my parents bakery hehe

 

but the key is that no one says anything about it

this is the whole plot of the story, really....

then ya spend the next 6 hours wondering what your mum thought when she saw it? this is my predicament when she catches or sees stuff YIKES

 

No.

If you feel like binging chug 10 cal gatorade until you feel like you're going to puke and/or die.

 

this is the whole plot of the story, really....
then ya spend the next 6 hours wondering what your mum thought when she saw it? this is my predicament when she catches or sees stuff YIKES

she used to find so many water bottles and random things filled with puke under my bed when i lived at home. one time she left a clean bin i had been hiding the ralph in on the counter so i could see, but still never a word

 

best tip? not purging, it's a hell hole hard to get out of and is addictive

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i got a rly good tip

don't start

legit been bulimic for half a decade now and was recovered and in remission for a YEAR and that purging was always still in the back of my mind and now i've relapsed and it's just .. so easy and life destroying

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Do not start. Talk to your doctor about getting you on anxiety medicine. Binge eating disorder is still a valid E.D and can be just as dangerous as all the others.

 

Got the best tip for you.

I guarantee this will do the trick.

You just.... don't ever start it.

I mean unless you want to spend all your money, feel like absolute garbage all the time, gain and lose the same 10 lbs, develop a permanent heart issue, lose friends, lose jobs, etc.

 

if anything, don't use a toothbrush.

 

(Goals! Actual goals, AF)

[Chorus]
Literally my life is
Beaches every single night, messy buns and Christmas lights
Literally my life is

 

pls dont fall into purging its not good, i get u binge a lot, we all do we've all been there but just like ride the wave & you'll snap out of it & go into restriction. purging isn't the answer & i wish someone told me that all these years ago

 

I take it you are not a purger? Keep it that way, please.

My purging ability has stripped me of all sense in food moderation.

I either eat everything in sight or nothing at all in recent years.

No such things as portion control anymore.

Binging or fasting is killing my mentality.

Don't use a toothbrush!

Almost swallowed a toothbrush.

Been using fingers ever since the day.

 

Don't flush. It's slowly killing me.

 

Alright, if you MUST (because I have a suspicion you're gonna try it anyway) heres some harm reduction

-If you're using your fingers, MAKE SURE to wash your hands first! Seems like a no brainer, but you'd be surprised. And make sure your fingernails are short and neat.

-Do NOT flush (ie, drinking a bunch of liquid and purging that afterward) because it will dehydrate you, mess with your electrolytes, and can cause organ damage.

-do NOT use an object like a toothbrush. There has been many a tale of swallowed objects floating through this forum.

Obviously, the best advice here is to not do it at all. Purging is nasty business. You don't want it, trust me.