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  1. Exercise
    So I restrict a lot usually but i dont rlly want muscle anyway i just want a lower bf% my problem is, i get tired very easily even before I restricted, and I’ve NEVER been an active person. I wanna start working out to lower my bf%, but like i just cant do ANYTHING to fucking stick to it. I...
  2. Exercise
    So before I get into this, i am EXTREMELY NEW to working out. This is actually the first time I’m trying to keep a routine. I want to make it more eventually but i am a BEGINNER and lazy so i need something ill stick to. anyway, i don’t want any muscle really, i just wanna burn all of my fat...
  3. Anorexia Discussions
    so last night i got admitted to psychiatric hold against my own will. i’ve gotten force feeding multiple times because they won’t let me speak to a dietitian and i’m a vegan who also has arfid besides anorexia, which means that i am physically unable to eat certain things and flavours and that’s...
  4. Anorexia Discussions
    So i am currently trying to fast for the first time in a while and i am doing pretty well but the hunger has really kicked in. I've gone 3 days and not felt hungry but i'm really struggling and it's only been 20 hours. Can someone give me some advice how to get rid of the hunger. I'm not trying...
  5. Anorexia Discussions
    Hi, I've been reverse dieting for like 4-6 weeks now. I'm kinda dumb so I ended up tracking my calories poorly but I've been eating 1000-1300 cals for 2 weeks now and I'm luckily not noticing any weight gain. So here are some questions I have: When can I start restricting again ?? And what...
  6. Anorexia Discussions
    Hey. I’m currently fasting (still taking vitamins and drinking monster) and tomorrow is my 5th day. I’m feeling really good but tomorrow is also my brothers birthday and me and my family are going out to eat at Texas Roadhouse. My mom is somewhat aware of my eating “habits” and I’m scared of...
  7. Bulimia Discussions
    I am sorta needing new foods to easily purge recently so please do share !!!
  8. Anorexia Discussions
    Do you have a relapse story you’re willing to share? I’m currently in forced recovery and I need some hope :/ All I want is to be back at my lw..
  9. Anorexia Discussions
    Anyone else here planning to relapse HARD when you turn 18? Whether you’re in forced rec or not. I mean having an ed around your parents and family is not easy especially when they know about it. I myself just can’t wait to move and get back to this shit again
  10. Fasting and Cleansing
    Hello! What do you guys eat the day before a fast to prepare for it, and what do you eat to break it? I'm starting a fast and I would like to hear any tips and tricks from anyone.
  11. Anorexia Discussions
    Hi, so I wanted to share some "tips" or "rules of thumb" about fitness that I used to believe until a few years ago. After learning about nutrition, biochemistry and sport science I understood why they were wrong. These are the myths: - Granola bars/Whole grain cereals/Digestive biscuits help...
  12. Anorexia Discussions
    I don’t know why but my stomach frequently ends up looking like a bowling ball even if I just have one sweet coffee drink after snacking throughout the morning- my stomach looks like it’ll explode. Why does this keep happening…?
  13. Anorexia Discussions
    Ok so I’ve been in forced recovery/fbt for a couple of weeks now after being ip and I don’t know how long I can keep up this anymore. I’m literally on the edge of ending everything and I feel so disgusting with myself. I really don’t know what to do anymore all I know is that I just want to...
  14. Starting at a higher BMI
    So..... I am back to my highest weight and it SUCKS!! 2 years back, I lost around 13 kgs (73 kgs to 60 kgs). And then I just let myself go. So I currently weigh around 75 kgs and it's literally killing me. My collarbones have disappeared again, and I have started to look visibly fat. The weight...
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