Breakfast: cream of wheat (actually what I'm eating rn), oatmeal, nice cream (frozen bananas), a smoothie (rarely)

Lunch: I usually skip lunch but if I do have lunch it's a salad w whatever I can find

Dinner: anything lol. Really any starch or grain paired w vegetables beans or legumes

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Breakfast: cream of wheat (actually what I'm eating rn), oatmeal, nice cream (frozen bananas), a smoothie (rarely)

Lunch: I usually skip lunch but if I do have lunch it's a salad w whatever I can find

Dinner: anything lol. Really any starch or grain paired w vegetables beans or legumes

This is what I had yesterday for example.

Breakfast: 2 frozen bananas, frozen strawberries, almond milk, agave

Lunch: breaded eggplant, squash, soy meat

Snack: dates w peanut butter

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Sent from my iPhone using Tapatalk

YUMMM

 

Work break: salad or fruit/veggies with a sandwich or soup
After work: fruit, veggies, and tofu or a veggie protein
Off days: bigg breakfast and small healthy snacks later in the day

 

clif bars, pb, fruits, bread, hummus, avocados, veggies... cereal sometimes. soy milk. yogurt sometimes. i used to eat a lot of oats but i got bored.

 

I'm super boring with my food lmao. I usually restrict to about 500 cals a day, and it's usually just full of apples, frozen grapes, cauliflower, toast and jam, and pitta breads. I've started making a flatbread pizza though which has sriracha and tomato puree, covered in red peppers and spinach.

 

I eat pretty much the same meals everyday.

Breakfast
1dl of oatmeal with half a banana, 70g blueberries, cinnamon and 1 tbsp ground flaxseeds, sometimes with 1 tbsp of pumpkin seeds
65g leafy greens, 125g cherry tomatoes, carrot
Coffee with plant-milk

Lunch
(If at work) Rice, beans and mixed salad
(If at home) Potatoes, chickpeas and broccoli

Dinner
Potatoes, chickpeas and broccoli

Evening snack
50-60g popcorn (no oil or salt)
65g leafy greens, 125g cherry tomatoes, carrot

I don't know how many calories it is but I once calculated and it was like 1300?

 

Breakfast: cream of wheat (actually what I'm eating rn), oatmeal, nice cream (frozen bananas), a smoothie (rarely)

Lunch: I usually skip lunch but if I do have lunch it's a salad w whatever I can find

Dinner: anything lol. Really any starch or grain paired w vegetables beans or legumes

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I also like it with apples or raisins or walnuts and cinnamon

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usually for breakfast i have soup. Either miso udon soup, or something homemade

Generally I switch it up a lot. So other meal ideas include: PB or taco rice cakes, salad with some grilled tofu on top, homemade muffins, lettuce taco wraps, stir fry. I've been having a lot of pan roasted sriracha chickpeas lately because it's quick and simple to make. I always make things from scratch, I rarely eat premade meals. It's cheaper I guess lol

 

Breakfast: a couple pieces of fruit or 1 serving of fruit and low fat yogurt. (160 to 185 cals)
Lunch roasted veggies with no oil (depending on what veggies you use, 1 cup can be 200 calories)

 

Whoops hit post befpre i finished lol. Dinner is either more roasted veggies or a morningstar veggie burger with 1 serving low fat cottage cheese (190 calls for that combo) For a snack I'll either do 4 cups of sea salt boom chicka pop popcorn (140) or reduced fat triscuits and 1 laughing cow cheese wedge (140 calories)

 

Not much.

An apple maybe, or if not, then I'll have lettuce and celery stalks.

 

I eat similar meals daily, since it makes it easier to track.

Morning:
- homemade latte with unsweetened almond milk and liquid stevia (23)

Fasted workout, most times I take low cal preworkout (2) and if I have intense training I will sip on bcaa+ (50)

First meal (between 13:00-15:00):
- half a grapefruit (55) or papaya (65)
- raw carrots and steamed broccoli with mustard (120)
- soya yoghurt with blueberries (144)
- green tea (2)

I try to go on a walk after or run my errands to keep busy until the evening. I will have either a Diet Coke or a Starbucks iced americano/nitro foam with a splash of almond milk and sf syrup (25-50)

Second meal (between 17:00-19:00):
- big salad with lettuce, spring onions, avocado, Quorn vegan ham, various spices and herbs + balsamic vinegar and 0 oil (170)
- shirataki noodles with tamari sauce, pan "fried" mushrooms and nooch (71)
- mint tea (2)

Evening snack (if super hungry around 21:00):
- cucumber with mustard (25)
- Singapore breakfast tea with liquid stevia and almond milk (15)

Sometimes I will add in some soup (120ish) or rice cakes, or add a little vegan bar (has to be low cal - under 150)/ protein shake (45).

If I eat out I mostly do salads etc and try to count at my best ability.

Most days I stay above 600 (anything under will put me in binge mode since I am highly active) and try to keep it under 800.

I will sometimes go up to 1000, but it's mostly with alcohol and social outings.

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I eat similar meals daily, since it makes it easier to track.

Morning:
- homemade latte with unsweetened almond milk and liquid stevia (23)

Fasted workout, most times I take low cal preworkout (2) and if I have intense training I will sip on bcaa+ (50)

First meal (between 13:00-15:00):
- half a grapefruit (55) or papaya (65)
- raw carrots and steamed broccoli with mustard (120)
- soya yoghurt with blueberries (144)
- green tea (2)

I try to go on a walk after or run my errands to keep busy until the evening. I will have either a Diet Coke or a Starbucks iced americano/nitro foam with a splash of almond milk and sf syrup (25-50)

Second meal (between 17:00-19:00):
- big salad with lettuce, spring onions, avocado, Quorn vegan ham, various spices and herbs + balsamic vinegar and 0 oil (170)
- shirataki noodles with tamari sauce, pan "fried" mushrooms and nooch (71)
- mint tea (2)

Evening snack (if super hungry around 21:00):
- cucumber with mustard (25)
- Singapore breakfast tea with liquid stevia and almond milk (15)

Sometimes I will add in some soup (120ish) or rice cakes, or add a little vegan bar (has to be low cal - under 150)/ protein shake (45).

If I eat out I mostly do salads etc and try to count at my best ability.

Most days I stay above 600 (anything under will put me in binge mode since I am highly active) and try to keep it under 800.

I will sometimes go up to 1000, but it's mostly with alcohol and social outings.

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Omg I eat almost the same things except for no Soy but this looks amazing

 

Breakfast: oatmeal with banana or any other fruit, or overnight oats I made the night before. I drink one glass of water immediately after I get out of bed every morning.

lunch: usually a salad with chickpeas or beans and tomatoes, cucumber etc,

dinner: soup or when I treat myself every now and then pasta

I try not to snack in between but usually eat some crackers around tea time

 

Depends if I'm with my partner or not.

With partner:

breakfast: coffee (50)

lunch: usually big portion of rice, tofu, cucumbers/avocado and vegan sriracha mayo (800)

dinner: often sweets like home baked vegan cookies etc. (300)

total: 1150 cals

By myself:

breakfast: larabar (200)

lunch: potato chips (200)

dinner: black beans and salsa (400)

total: 800 cals

 

Vegan here

Breakfast: instant oatmeal (120)

Lunch: apple (80), 100 calorie bag of nuts (100), salad (130)
(romaine lettuce, spinach, green pepper, grape tomatoes, vegan shredded cheese)

Dinner:
Brown rice, lots of broccoli, tofu, and general psos sauce (470)

Total is usually 900 with working out every day (try to). I do martial arts, calisthenics, run, walk, and elliptical.

Edit: also for lunch sometimes I'll have a dairy free yogurt instead of a salad (still 130)

Ans for dinner I might have...
Brown rice, black beans, corn, ground beef type tofu, and salsa (466)

 

my diet is pretty sporadic and i often skip meals or eat at random times (breakfast at 8pm yes bish)

breakfast:

banana porridge with soy milk, honey, cinnamon, chia seeds, banana, blueberries, soft and milky, it's delicious ;-;

or muesli and greek yoghurt with sliced banana mixed through, also a fav

or just some fruit, or maybe just a carrot lol, i love carrots!

lunch

i'm lazy and it seems wrong to eat porridge for every meal so i'd probably eat literally just a carrot, and maybe some sliced cucumber and a cherry tomato.

maybe a salad and cheese wrap depending on how caloric breakfast was

dinner

let's be real, the past three nights have been pasta with nepolitana and hecktons of cheese

sometimes i forget to eat so i'll have like 3 snow peas

it fluctuates but most days are about 900-1200 calories (when i'm not restricting, lmao yes my appetite is that bad and i have the slow metabolism to prove it) and others are like 200-500 depending on if i'm just not hungry or restricting.

replace a lot of that stuff with a bag of chips and biscuits and you have me on a bad day

 

Vegan here, hellozies

1st meal: always always a variation of steel cut oats (baked oats if I have class w/berries and flax OR chia, stove-top savory oats on days off usually made with mushrooms+broccoli+greens+onion+ginger and seasoned to perfection, kite hill yogurt oats if I'm in a rush, RARELY overnight rolled oats with chia if prepping before an exam or something)

2nd meal: usually a snack of raw nuts and small apple but I vary from eating 2 meals-3+ a day depending on if others are watching me at home

3rd/final meal: some kind of starch or legume base with leafy greens bulked up with veggies (go to's are eggplant spinach pasta w/homemade tomato sauce, bean/lentil stews, bean/lentil burgers, chickpea omelette filled with veggies, plantain stew, veggie kimbap, roast-beet sandwich, cauliflower pizza, pumpkin pasta, sweet n sour tofu, sweet potato or boiled yucca w/salad, etc depending on whether I've meal prepped or what's in season/on sale in produce)

Throughout the day religiously: MANY cups of hot herbal and loose-leaf tea, black coffee, room temp water, occasional la croix or vitamin zero water

My average calories range from 650+ to 1000. Hope this helps~

 

Breakfast: black tea with almond milk(20 cal)
Lunch: celery (20? Cal)
Snack:homemade vegan cookie (100 cal)
Dinner: coconut milk and vegetable curry(300 cal)

 

I often eat a bread or toast with cheese for breakfast (I love cheese to much to give it up). Depending on whether I make one myself or buy one at school it has between 300-400 cal. For lunch I either eat at school or what my mother made. If it is neither I eat a cheesebread or cereals. So it ranges from 300 cal to 800 cal I guess.
For dinner it is the same as for lunch.

As I don't fluctate in my weight, am quite small and cycle 5 km a day to school, I assume I burn and eat about 1500 cal a day.

 

I'm a vegetarian. The only thing between me and veganism is eggs tbh. But they are eggs from chickens that are spoilt rotten and probably treated better than most children, so I basically I'm cool with that and I do enjoy my eggs

so what I eat in a day;

breakfast: 100g of soy yoghurt topped with blueberries and strawberries

lunch: two rye crackers with 1 ethical egg and half a banana

dinner: one potato, some veggies and an egg

 

breakfast is usually just coffee. for lunch i'll have a veggie wrap or a pb & banana sandwich. dinner is something like mac and cheese or chili or something.

 

I'm vegan and I eat around 1800 calories a day, working out 6 days a week. I go to school at the moment and do intermittent fasting. I eat from 3pm to 8pm on the weekdays. Here's what I'm planning on having tmrw:
Cannelli bean cookie dough
Green smoothie
Pancakes with whipped cream
And lentil soup

Macros: 73.8g protein
274.8g carbs
43.2g fat
(I'm 5'2 and 136lbs. I'm currently recovering from binge eating disorder so I have yet to see the number on the scale shift, but I have managed to lose 1" off my waist and gained 1" on my hips so I'm happy about that. Rn im 7 days binge free!)