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If I fast for 5 days a week and eat 800 calories on the other 2 days with I continue to lose weight or will my body store all of the fat? I find the fasted way to lose weight is through fasting but I can never go for longer than a week at a time.
If I fast for 5 days a week and eat 800 calories on the other 2 days with I continue to lose weight or will my body store all of the fat? I find the fasted way to lose weight is through fasting but I can never go for longer than a week at a time.