I have been fasting for 31 hr and want to go 72 I never understand a "true" fast I have had NOTHING but water will a large diet coke ruin it all ???
ugh I forgot about bloating plus I've lost 7 pounds I may have a sip and be done thanks,It really depends on your plan with the fasting, it could help you not be hungry, but because you had not eaten, it also could get you bloated. I would stick to just drinking water.
not for religion just because I didn't want to ruin my hard work Lol thank youGood look girl! In my opinion our main focus on a fast is to consume as less calories as possible. In fact that diet coke has 0 calories , to me it's absolutely fine to drink it. I fasted the last two days and drank diet coke as well. It was great because of the flavor!
But if you fast for a religious reason or you want to do a 'water - only - fast' then of course I totally agree with everyone here
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