Hey all - new here.
I'm starting at a BMI of 26.
I'm 5 ft 3 and weigh 147 pounds.
I'm on 500/600 calories a day and am determined to stick to it now. I'm also exercising as much as possible and doing 16-18 hour fasts everyday.
I'm thinking a WhatsApp group would be great and so motivating to see what cals other people are eating in a day and would really help with accountability.
Let me know if you want to join and I'll make a group!!!
I'm starting at a BMI of 26.
I'm 5 ft 3 and weigh 147 pounds.
I'm on 500/600 calories a day and am determined to stick to it now. I'm also exercising as much as possible and doing 16-18 hour fasts everyday.
I'm thinking a WhatsApp group would be great and so motivating to see what cals other people are eating in a day and would really help with accountability.
Let me know if you want to join and I'll make a group!!!