Mine is: No calories allowed before I hit 30000 steps for the day
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What is your most recent AN-rule?
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darkbarbie
41 - 60 of 81 Posts
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955 Posts
2 fruits a day
1-2 weigh-ins maximum per month
can only drink protein if I worked out?? (no idea where this one came from)
1-2 weigh-ins maximum per month
can only drink protein if I worked out?? (no idea where this one came from)
Joined
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5,375 Posts
OMAD or two if I'm really feeling bad. No snacks except liquids (tea, diet soda, etc).
No food after 5 pm (idk where that number comes from), but I'm tempted to back it up to 3 pm.
Weigh ONCE per day (I'm bad at this).
No food after 5 pm (idk where that number comes from), but I'm tempted to back it up to 3 pm.
Weigh ONCE per day (I'm bad at this).
Joined
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373 Posts
Weigh in once a week (Sundays)
Minimum 1 litre of water a day
Minimum 10'000 steps a day
No food until after 1pm
Minimum 1 litre of water a day
Minimum 10'000 steps a day
No food until after 1pm
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182 Posts
i have to chew each bite at least 30 times
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525 Posts
Not allowed to eat until I've fasted 20 hrs minimum.
Only liquid calls until dinner -minimize bloat and try to stay hydrated..
Always be doing something- NEVER sitting still. I now fall asleep tapping my foot even.
Lying. Promised I wouldn't do it again. But as I get deeper into this relapse, I'm now having to lie to get by with my rules.. living with my spouse, he knows ... But thinks I'm working on 'weight restoring'..
Only liquid calls until dinner -minimize bloat and try to stay hydrated..
Always be doing something- NEVER sitting still. I now fall asleep tapping my foot even.
Lying. Promised I wouldn't do it again. But as I get deeper into this relapse, I'm now having to lie to get by with my rules.. living with my spouse, he knows ... But thinks I'm working on 'weight restoring'..
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158 Posts
No eating leftovers aka anything that has been put into the fridge. Homecooked or takeout doesn't matter. If it gets into the fridge, it shall not come out.
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538 Posts
I can’t finish everything in front of me. So like, if I have a bowl of soup for dinner I cannot finish it. Even if I leave only one bite, I cannot eat the whole bowl. It makes no sense, it’s wasteful, but it’s what the brain says goes. I don’t question the brain…it says “do this” I say “will do” 🤷♀️
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3,761 Posts
1 bottle of water before and while I’m eating, 1 bottle after
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82 Posts
I have something similar. When I was struggling in 2022, my first meal was only after 1-2pm. Now, since Feb this year till Sept I was kinda in recovery (6 months, woah, didn expect it from myself), and I feel the rule of "no food before 10-11am" creeping up on me again
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5,375 Posts
My new rule is I backed the no food after 5 pm up to 3 pm and now I'm non-functional at night because I'm so tired and hungry. It's awesome.
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258 Posts
can't eat more than 700 cals no matter what (I do not exercise much and hate running so I have to keep it low. most days I eat less) and if do for some reason I have to fast the next day.
also for some reason my brain decided I'm not allowed to eat anything before 6 pm. I don't even know if it's the anorexia or I'm just a freak lol
also for some reason my brain decided I'm not allowed to eat anything before 6 pm. I don't even know if it's the anorexia or I'm just a freak lol
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42,838 Posts
No food until I have accomplished all my plans for the day.
That includes: work, activity (steps), showering and skin/hair routines, house chores, etc.
That includes: work, activity (steps), showering and skin/hair routines, house chores, etc.
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89 Posts
Eating the same thing every day as I’ve just moved to college and the only thing the dining halls have everyday is like fruit and yogurt which also doesn’t have super varying calories, probably not great for my nutritionMine is: No calories allowed before I hit 30000 steps for the day
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77 Posts
I have to take medication in the morning with food. My breakfast must always be a coffee protein shake. I have a rule of <60g of protein per day, and that gets me halfway there.
I also have my meals in front of people. If no one's around, I'm not eating. Helps keep people who know my history from getting worried and prevents me from binging while alone. Plus it makes planning for fasts easier
I also have my meals in front of people. If no one's around, I'm not eating. Helps keep people who know my history from getting worried and prevents me from binging while alone. Plus it makes planning for fasts easier
Joined
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42,838 Posts
taking breaks during a meal to pace around to try and burn that part of the meal
to try and burn that part of the meal41 - 60 of 81 Posts
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