I am interested! and daaaaamn can relate so much, have been stuck on a plateau for 1 month and it´s sooo frustrating!

 

I find a few days of eating only low-fat protein gets me through plateaus. Egg whites and fat free yoghurt, not with a calorie limit just enough to feel full cause protein is really filling.

 

I am interested! and daaaaamn can relate so much, have been stuck on a plateau for 1 month and it´s sooo frustrating!

Yeah, it's horrible. Like if it could be only something like two weeks or a week, but month or more! It's just starting to feel paranormal.

 

I find a few days of eating only low-fat protein gets me through plateaus. Egg whites and fat free yoghurt, not with a calorie limit just enough to feel full cause protein is really filling.

Thanks! Must try this next if scale betrays me again today!

 

If I haven't been losing weight today I will go insane.
It's 2 month plateau. I have suffered every f*king single day of hunger. Tried keep going, tried to few days high cals, tried exersize a lot and tried not to do anything, tried everything.
Now I have been making even more effort than never before
- I have now many days very low cals intake
- Started taking diet pills and all kinds of supplements what should boost weight loss
- Exercised very hard everyday even felt exhausted
- Not eating anything sugary except fruits and diet cola
I've been so hungry I haven't been able to sleep, I feel like death.
Weight just not go off. No matter how little I eat, it does not f*king work and it's f*king making me so frustrated.
Today when I get home and go to scale, if I haven't lose weight I don't know what the actual f*ck I'm going to do next.
Wish me luck. I just hope it's below 98,7 lbs finally.
I will come to tell later how it went, if anyone is interested.

What's your stat?

How low have you been regularly restricting to?

When you upped your calories, it was by how many?

What kind(s) of exercise(s) have you been doing?

How is your sleep pattern?

 

I am in a period where I am not seeing the scale move downward. It plays with my head thus I have not weighed myself.I do have days when my clothing fits great or I feel pretty good. I keep my restriction as best I can (have had one or two binges but no more than 1,000 cals). Alcohol seems to be my downfall thus I have cut my alcohol intake significantly (l love beer). I am a runner thus I know my calorie burn is fine but here I sit on a plateau just trying to keep my head from sabotaging me. Vaping helps tremendously. Still, I hope to be at goal weight by Christmas.

 

What's your stat?

How low have you been regularly restricting to?

When you upped your calories, it was by how many?

What kind(s) of exercise(s) have you been doing?

How is your sleep pattern?

What's your stat?
bmi right now 17.84
intake per day 700, max. 1200, but very rarely that much
tdee 1500-1800 I guess

How low have you been regularly restricting to?
I don't remember, now maybe 2-3 weeks without high calorie intake

When you upped your calories, it was by how many?
3000-4000 cals for a 6-7 days (did not gain weight, did not purge either)

What kind(s) of exercise(s) have you been doing?
walking, squats and very heavy training troughout the day, also taking rest days couple times a week

How is your sleep pattern?

I sleep maybe 5-7h day, but I wake up a lot during night, at least 2 times per night

 

Okay guys my weight was today 99,4 lbs. I was wishing for 98,7 lbs

It's still 1 lbs less than 4 days ago and it was my weight during day after exercse, but seriously I was this size two months ago. It's getting bit old

 

What's your stat?
bmi right now 17.84
intake per day 700, max. 1200, but very rarely that much
tdee 1500-1800 I guess

How low have you been regularly restricting to?
I don't remember, now maybe 2-3 weeks without high calorie intake

When you upped your calories, it was by how many?
3000-4000 cals for a 6-7 days (did not gain weight, did not purge either)

What kind(s) of exercise(s) have you been doing?
walking, squats and very heavy training troughout the day, also taking rest days couple times a week

How is your sleep pattern?

I sleep maybe 5-7h day, but I wake up a lot during night, at least 2 times per night

AND my plateau started when I was eating only 400-600 cals day, then started adding more calories, nothing still happened.

 

What's your stat?
bmi right now 17.84
intake per day 700, max. 1200, but very rarely that much
tdee 1500-1800 I guess

How low have you been regularly restricting to?
I don't remember, now maybe 2-3 weeks without high calorie intake

When you upped your calories, it was by how many?
3000-4000 cals for a 6-7 days (did not gain weight, did not purge either)

What kind(s) of exercise(s) have you been doing?
walking, squats and very heavy training troughout the day, also taking rest days couple times a week

How is your sleep pattern?

I sleep maybe 5-7h day, but I wake up a lot during night, at least 2 times per night

and yes it was a 3000-4000 cals every day, that should break plateau but nooo.... At least I didn't gain weight

 

Looks like everything's spot on except that... maybe this time try not to go on very high cal for more than a day? Perhaps try lower cal (like your current 700-800 cals daily) and up it only once a week?
And I would like to suggest to ease on the exercise but replace with yoga every few days.
May seem counterintuitive but probably the plateau is due to physiological stress, then taking things easy may help?