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Safe Foods (for personal reference)

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safe safe foods vegetarian
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3.1K views 7 replies 1 participant last post by  madasahatter-thinasadime  
#1 · (Edited)
green = foods I currently eat

Miracle Noodles (0-5 calories per package)
sugar free Jell-o (5 calories per serving)
fat free Reddi Wip (5 calories per serving)
Hershey's sugar free chocolate syrup (5 calories per tablespoon)
Werther's sugar free candy (9-18 calories each)
vegetable broth (10 calories per cup)
Lily's no sugar added milk chocolate covered caramels (12 calories each)
sliced mushrooms (15-20 calories per cup)
freeze pops (15-20 calories each)
hard boiled egg whites (17 calories each)
portobello mushroom caps (20 calories each)
Yves veggie bologna (20 calories per slice)
Dum Dums lollipops (20 calories each)
Green Giant riced veggies (20-30 calories per cup)
Mission zero net carb tortillas (25 calories each)
Smarties (25 calories per roll)
cauliflower (27 calories per cup)
Del Monte diced peaches/pears (30 calories per cup)
Plum Organics Teensy Snacks (30 calories per pack)
carrots (30 calories each)
unsweetened almond milk (30 calories per cup)
Hershey's sugar free chocolates (30-32 calories each)
Pop Rocks (34-40 calories per package)
Pez (35 calories per roll)
Aunt Millie's light potato bread/Healthy Life bread (35 calories per slice)
Blue Bunny Sweet Freedom fudge bars (35 calories each)
instant miso soup (35 calories per package)
Oreo Thins (35 calories each)
I Can't Believe It's Not Butter, The Light One (35 calories per tablespoon)
Quaker flavored rice cakes (35-50 calories each)
Smartcakes (38 calories each)
sugar free Fudgsicles (40 calories each)
Marshmallow Fluff (40 calories per serving)
Sargento thin-sliced cheese (40-45 calories per slice)
Kraft Singles with 2% milk (45 calories per slice)
light spaghetti sauce (45 calories per serving)
Babybel plant based cheese (50 calories each)
Cheeseheads light string cheese (50 calories each)
Fruit Roll Ups (50 calories each)
Gerber Graduates Puffs (50 calories per cup)
Gerber baby food (50-90 calories per serving)
basically anything from LightLife (50-100 calories per serving)
Jell-o sugar free pudding (60 calories each)
Thomas mini croissants (60 calories each)
Violife vegan cheese slices (60 calories each)
Weight Watchers snacks (60-70 calories per package)
peas (67 calories per cup)
Black Forest fruit snacks (70 calories per package)
Funables fruit snacks (70 calories per package)
Albanese sugar free gummy bears (70 calories per serving)
Fiber One brownies (70 calories each)
Fiber One chocolate caramel pretzel bars (70 calories each)
Gerber Toddler Meals (70-160 calories per serving)
Campbell's Double Noodle soup (75 calories per bowl)
watermelon slices (80 calories per serving)
Skinny Pop mini bags (80 calories each)
Rice Krispies with M&Ms (80 calories each)
Healthy Life buns (80 calories each)
Kiss My Keto candy (80 calories per bag)
ice cream cups (80-100 calories each)
Kemps mini ice cream sandwiches (90 calories each)
Quaker S'mores Mini Dipps granola bars (90 calories each)
Yoplait Light yogurt (90 calories each)
Campfire mini marshmallow snack packs (90 calories each)
apples (95 calories each)
Reese's Puffs cereal bars (100 calories each)
Special K pastry crisps (100 calories per package)
Just Egg plant based folded eggs (100 calories each)
Pringles Snack Stacks (100 calories each)
From the Ground Up cauliflower crackers (100-110 calories per serving)
popcorn (100-200 calories per bag)
bananas (105 calories each)
Thomas bagel thins (110 calories each)
Lay's Baked Chips individual bags (110 calories per bag)
Green Giant cauliflower tots (110 calories per serving)
Campbell's sipping soups (110-220 calories per can)
Green Giant broccoli, cauliflower, and carrots with cheese sauce (120 calories per bag)
Cheez It Gripz (120 calories per package)
Kinder Bueno (120 calories per bar)
Progresso light soup (120-130 calories per can)
Thomas Mini Bagels (125 calories each)
Gardein Be'f Sliders (130 calories each)
Eggo Mini chocolate chip pancakes (130 calories per package)
Blue Ribbon ice cream sandwiches (130 calories each)
Smart Sweets candy (130 calories per bag)
Pillsbury mini soft baked chocolate chip cookies (130 calories per package)
Baker's Harvest garden vegetable crackers (130 calories per serving)
Veggie Straws/Chips (130 calories per serving)
Wholly Avocado minis (130 calories each)
Oreo Handi Snacks (140 calories per package)
Kazbars (140 calories each)
Nutrigrain bites (140 calories per bag)
angel food cake (140 calories per serving)
Blue Bunny mini ice cream cones (140-150 calories each)
Pop-Tart bites (150 calories per package)
Arctic Zero (150 calories per pint)
Smart Ones/Lean Cuisine meals (150-360 calories per serving)
Twix ice cream bars (160 calories each)
Balanced Breaks (160-170 calories each)
Birds Eye mashed cauliflower (165 calories per package)
Idahoan microwaveable mashed potatoes (165 calories per bowl)
Toaster Strudels (170 calories each)
Amy's No Chicken Noodle soup (180 calories per can)
Chilly Cow ice cream half pints (180-190 calories each)
Crunch Pak snackers (180-210 calories per package)
Lean Cuisine egg white bites (190 calories per package)
Gardein chick'n soup (190-200 calories per can)
silken tofu (200 calories per package)
peanut butter and jelly Uncrustables (210 calories each)
Gerber Lil' Crunchies snacks (210 calories per can)
Hershey's chocolate bars (210 calories per bar)
Lunchmakers nachos (220 calories per package)
Kraft Deluxe mac and cheese cups (220 calories each)
Mighty Yum Munchables (221 calories per package)
Halo Top (240-360 calories per pint)
Lunchables cheese pizza (250 calories per package)
Breyers Delights (260-330 calories per pint)
Four Cheese Hot Pockets (280 calories each)
Birds Eye garlic baby peas and mushrooms (280 calories per bag)
Ben's Original Ready Rice (320-370 calories per package)
Amy's bean and cheese burritos (340 calories each)

water (0 calories)
diet soda (0 calories)
tea (0 calories)
Powerade Zero (0 calories)
Gatorade Zero (0 calories)
Vitamin Water Zero (0 calories)
Clear American sparkling water (10 calories per bottle)
Monster Zero (10 calories per can)
sugar free Red Bull (10-15 calories per can)
Swiss Miss reduced calorie k-cups (40 calories each)
Budweiser Select 55 (55 calories per bottle)
MGD 64 (64 calories per bottle)
Hi-Ball cold brew coffee (70 calories per can)
Smirnoff Infusions vodka (72 calories per shot)
Michelob Ultra Seltzer (80-90 calories per can)
Henry's Hard Sparkling Water (88 calories per can)
International Delight light caramel macchiato (90 calories per serving)
Smirnoff Spiked Sparkling Seltzer (90 calories per can)
Corona Hard Seltzer (90 calories per can)
White Claw Hard Seltzer (100 calories per can)
Truly Spiked Sparkling Water (100 calories per can)
Bud Light Seltzer (100 calories per can)

McDonald's apple slices (15 calories per package)
frozen yogurt cone from Ikea (130 calories each)
vanilla iced coffee from Burger King (150 calories for a small/200 calories for a medium)
Penne Rosa with zoodles from Noodles and Company (150 calories for a small/300 calories for a large)
Wisconsin mac and cheese with zoodles from Noodles and Company (230 calories for a small)
small fries from McDonalds (230 calories per serving)
flatbread and cheese sandwich from Subway (310 calories per 6 inch)
Cheesy Potato Burrito from Taco Bell without beef/sour cream (320 calories each)

âś“ 1-20-25
 
#2 · (Edited by Moderator)
sweet

sugar free Jell-o (5 calories per serving)
fat free Reddi Wip (5 calories per tablespoon)
Hershey's sugar free chocolate syrup (5 calories per tablespoon)
Werther's sugar free hard candies (8 calories each)
freeze pops (15-20 calories each)
Dum Dums lollipops (20 calories each)
Smarties (25 calories per package)

Plum Organics Teensy Snacks (30 calories per pack)
Hershey's sugar free chocolates (30-32 calories each)
Pop Rocks (34-40 calories per package)
Pez (35 calories per roll)
Blue Bunny Sweet Freedom fudge bars (35 calories each)

Oreo Thins (35 calories each)
Smartcakes (38 calories each)
sugar free Fudgsicles (40 calories each)

Fruit Roll Ups (50 calories each)
Jell-o sugar free pudding (60 calories each)
Weight Watchers snacks (60-70 calories per package)
Black Forest fruit snacks (70 calories per package)
Great Value fruit snacks (70 calories per package)
Albanese sugar free gummy bears (70 calories per serving)
Fiber One brownies (70 calories each)
Fiber One chocolate caramel pretzel bars (70 calories each)
Rice Krispies with M&Ms (80 calories each)
ice cream cups (80-100 calories each)
Kemps mini ice cream sandwiches (90 calories each)
Yoplait Light yogurt (90 calories each)
Campfire mini marshmallow snack packs (90 calories each)

Special K pastry crisps (100 calories per package)
Kinder Bueno (120 calories per bar)

Blue Bunny Sweet Freedom ice cream sandwiches (130 calories each)
Oreo Handi Snacks (140 calories per package)
Nutrigrain bites (140 calories per bag)
angel food cake (140 calories per serving)
Blue Bunny mini ice cream cones (140-150 calories each)
Pop-Tart bites (150 calories per package)
Arctic Zero (150 calories per pint)

Chilly Cow ice cream half pints (180-190 calories each)
Hershey's chocolate bars (220 calories per bar)

Halo Top (240-360 calories per pint)
Scandal-less ice cream (240-370 calories per pint)
Breyers Delights (260-330 calories per pint)
Enlightened ice cream (280-400 calories per pint)

salty

hard boiled egg whites (17 calories each)

Skinny Pop mini bags (80 calories each)

Pringles Snack Stacks (100 calories each)

From the Ground Up cauliflower crackers (100-110 calories per serving)
popcorn (100-200 calories per bag)
Lay's Baked Chips individual bags (110 calories per bag)

Baker's Harvest garden vegetable crackers (130 calories per serving)
Veggie Straws/Chips (130 calories per serving)

savory

vegetable broth (10 calories per cup)
sliced mushrooms (15-20 calories per cup)
portobello mushroom caps (20 calories each)

instant miso soup (35 calories per package)

Sargento thin-sliced cheese (40-45 calories per slice)
Kraft Singles with 2% milk (45 calories per slice)
light string cheese (50 calories each)

Daiya vegan cheese slices (60 calories each)
Weight Watchers snacks (60-70 calories per package)
Campbell's Double Noodle soup (70 calories per cup)
Gerber Toddler Meals (70-160 calories per serving)

Green Giant cauliflower tots (110 calories per serving)
Campbell's sipping soups (110-220 calories per can)
Progresso light soup (120 calories per can)
Gardein Be'f Sliders (130 calories each)
Smart Ones/Lean Cuisine meals (150-350 calories per serving)
Birds Eye mashed cauliflower (165 calories per package)
Idahoan microwaveable mashed potatoes (165 calories per bowl)
Amy's No Chicken Noodle soup (180 calories per can)
Gerber Lil' Crunchies snacks (210 calories per can)
Four Cheese Hot Pockets (280 calories each)
Amy's bean and cheese burrito (340 calories each)
 
#3 · (Edited by Moderator)
high volume low cal

Miracle Noodles (0-5 calories per package)
sugar free Jell-o (5 calories per serving)
sliced mushrooms (15-20 calories per cup)
freeze pops (15-20 calories each)
hard boiled egg whites (17 calories each)
Green Giant riced veggies (20-30 calories per cup)
Aunt Millie's light potato bread/Healthy Life bread (35 calories per slice)
Weight Watchers snacks (60-70 calories per package)

peas (67 calories per cup)
Campbell's Double Noodle soup (70 calories per cup)

Gerber Toddler Meals (70-160 calories per serving)

watermelon slices (80 calories per serving)

From the Ground Up cauliflower crackers (100-110 calories per serving)

popcorn (100-200 calories per bag)
Green Giant cauliflower tots (110 calories per serving)
Progresso light soup (120 calories per can)
Green Giant broccoli, cauliflower, and carrots with cheese sauce (120 calories per bag)
Veggie Straws/Chips (130 calories per serving)

Birds Eye mashed cauliflower (165 calories per package)
Idahoan microwaveable mashed potatoes (165 calories per bowl)
Amy's No Chicken Noodle soup (180 calories per can)

tofu (200-350 calories per package)
Gerber Lil' Crunchies snacks (210 calories per can)
Birds Eye garlic baby peas and mushrooms (280 calories per bag)
 
#4 · (Edited by Moderator)
non-solid foods

applesauce

baby food

broth

cheese slices

cranberry sauce

egg whites

freeze pops

low cal ice cream

marshmallow fluff

mashed potatoes/cauliflower

rice

silken tofu

soup

sugar free jello

sugar free chocolate

sugar free pudding

whipped cream

yogurt
 
#5 · (Edited by Moderator)
meals

mushroom cap pizza
portobello mushroom cap
1/4 cup light spaghetti sauce
light string cheese

skinny grilled cheese
Aunt Millie's Light Potato Bread
string cheeses or slices of cheese
margarine

skinny mac and cheese
shirataki noodles (2 packs)
3/4 cup shredded cheese
1/2 cup cottage cheese
1/4 cup almond milk
salt

peas with tofu/mushrooms/riced cauliflower
peas
tofu/mushrooms/riced cauliflower
margarine

mushroom burger
portobello mushroom cap
slice of cheese
Healthy Life bun
 
#6 · (Edited by Moderator)
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