just any ideas!
preferably things that are protein and not 'low fat' (I don't want people to think im restricting!)
preferably things that are protein and not 'low fat' (I don't want people to think im restricting!)
ah thank you very much!Hummus=50 calories per 2 tbsp, chocolate hummus=80 calories per 2 tbsp, tofurkey slices=100 calories per 5 slices (20 calories per slice), mustard=0, cucumber=depends, lettuce, tomato, guacamole=80 per 2 tbsp( that's the premise one I buy), salsa=20-50, fruit jams=30, kite hill cream cheese=60 calories per 2 tbsp I think.
Hope that helps! I love making sandwiches with 2 or 3 tofurkey slices, tomato, lettuce, mustard, cucumber, and maybe avocado from time to time. It's around 250 calories but depends on the bread. Or I like plain hummus sandwiches with cucumber.
wow thanks for the ideas!1-2 tbsp low fat hummus, quorn ham/chicken and salad/veggies would be a good one - actually a lot of fake meat is really low cal. i used to do bagel thins with quorn ham, mustard and low cal cream cheese too. i have no added sugar jam that's <30cal a tablespoon (it's from tesco if you're in the uk), you could have a tbsp jam and a tbsp pb if you're into that. eggs e.g. a boiled egg mashed with a tbsp light mayo and some watercress or salad. a tbsp pb or nutella and half a banana (although this is better on toast if you're not eating it right away as the banana can make the bread soggy).