lmao pickles are my go-to.

then uh, tuna?

 

Cucumber and Hummus sandwich (can add other veggies also)

 

Hummus=50 calories per 2 tbsp, chocolate hummus=80 calories per 2 tbsp, tofurkey slices=100 calories per 5 slices (20 calories per slice), mustard=0, cucumber=depends, lettuce, tomato, guacamole=80 per 2 tbsp( that's the premise one I buy), salsa=20-50, fruit jams=30, kite hill cream cheese=60 calories per 2 tbsp I think.

Hope that helps! I love making sandwiches with 2 or 3 tofurkey slices, tomato, lettuce, mustard, cucumber, and maybe avocado from time to time. It's around 250 calories but depends on the bread. Or I like plain hummus sandwiches with cucumber.

 

Tuna.

 

I'm vegan so hummus, baby kale and mushrooms would be my go to.

 

Hummus & red pepper is a nice combo

 

Hummus=50 calories per 2 tbsp, chocolate hummus=80 calories per 2 tbsp, tofurkey slices=100 calories per 5 slices (20 calories per slice), mustard=0, cucumber=depends, lettuce, tomato, guacamole=80 per 2 tbsp( that's the premise one I buy), salsa=20-50, fruit jams=30, kite hill cream cheese=60 calories per 2 tbsp I think.

Hope that helps! I love making sandwiches with 2 or 3 tofurkey slices, tomato, lettuce, mustard, cucumber, and maybe avocado from time to time. It's around 250 calories but depends on the bread. Or I like plain hummus sandwiches with cucumber.

ah thank you very much!

ive never tried tofurkey it sounds really good so ill give it a go

 

Hummus & red pepper is a nice combo

ooh yea thanks, that sounds really good

 

1-2 tbsp low fat hummus, quorn ham/chicken and salad/veggies would be a good one - actually a lot of fake meat is really low cal. i used to do bagel thins with quorn ham, mustard and low cal cream cheese too. i have no added sugar jam that's <30cal a tablespoon (it's from tesco if you're in the uk), you could have a tbsp jam and a tbsp pb if you're into that. eggs e.g. a boiled egg mashed with a tbsp light mayo and some watercress or salad. a tbsp pb or nutella and half a banana (although this is better on toast if you're not eating it right away as the banana can make the bread soggy).

 

Avocado + egg/low fat cheese/smoked salmon are my favorites!

 

Tuna salad or egg salad. You can always use egg whites to bulk it up and add extra protein for not many more calories, and chop up celery into your tuna/egg salad for extra crunch. (-:

 

bell pepper

or maybe this idea:

bell pepper (different colors)

shredded carrots

julienne cucumbers

(optional) pickles,banana peppers, etc (imagine the topping bar at subway or any deli)

can also add shredded lettuce for fullness

hummus

make it into a wrap (but you could probably turn it into a sandwich)

 

a lot of vegan "deli meats" are lower in calories!

 

I second the Tofurkey.

 

Spinach and tomato are a personal fave, but other suggestions people have said like cucumber are awesome! Having loads of veges is a great way to make it look like more than it is.

I never use butter and rarely eat cheese, but you could consider spreading cream cheese (lower calorie than butter) or hummus, as others have said. OR avocado is a good one if it's in season and that's your thing.

Finally - your bread itself! I'm sure you have this sussed, but brown/wholemeal bread is often lower calorie, and is low GI so you will be fuller and have energy for longer, and is thus a great option

 

1-2 tbsp low fat hummus, quorn ham/chicken and salad/veggies would be a good one - actually a lot of fake meat is really low cal. i used to do bagel thins with quorn ham, mustard and low cal cream cheese too. i have no added sugar jam that's <30cal a tablespoon (it's from tesco if you're in the uk), you could have a tbsp jam and a tbsp pb if you're into that. eggs e.g. a boiled egg mashed with a tbsp light mayo and some watercress or salad. a tbsp pb or nutella and half a banana (although this is better on toast if you're not eating it right away as the banana can make the bread soggy).

wow thanks for the ideas!
yea fake meat is my favourite, and its tastes so good to

 

When I treat myself to subway I get 3x tomatoes lmao they look at me like I'm mental. Pickles and sliced black olives are great too.

 

tempeh with mushrooms and a light avocado spread

 

Tuna with cottage cheese and pickled red onion

 

Turkey with lettuce, bean sprouts, cucumbers, and light mayo. Lotsa crunch and great on a hot day.

 

Turkey or ham and then grated carrot ( makes it sweeter and like juicy in a good way so you don't need any mayo ) lettuce , cucumbers , tomato, pretty much heaps of veggies you like

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I usually make a mustard, avocado, lettuce, tomato sandwich the avocado makes it super filling

 

Beetroot! With pickles, tomato, cucumber, lots of lettuce + hummus, olives and relish if they're safe for ya

But yeah the last aren't exactly low cal but BEETROOT is my saviour, highly recommend

 

Get some TVP (Textured vegan protein) crumbles. They are SO CHEAP and come dried, they look like that cereal grape nuts for me. Anyway, you rehydrate them with hot water/seasons and it turns into this ground beef type consistency. You can add seasonings/condiments to make it sort of like a tuna salad, you can add tomato paste/seasonings to make it like a sloppy joe, you can add taco seasoning and load it up with veggies like onion and pepper and lettuce, the options are endless haha. It's great in soups as a protein boost/texture adder, noodle dishes (Good with veggie noodles or "good" with shiritaki) you can literally eat it dry like cereal also, I used to do this (weird combo) where I'd add sf maple syrup and a dash of sf vanilla creamer with a bit of cashew milk and artificial sweetener and it was like crack haha. Anyway "Bob's Red Mill" brand sells it, it's only a couple bucks. 90 calories per 1/4 cup (which expands a lot when hydrated so half a serving is plenty, depending on what you're using it for) and 13 g protein.

LMK what ya thiiiink lol. I went through a week where I was obsessed, and then had too much and realized I have a soy intolerance of sorts LOL so sadly I can't have it anymore. It was a great week though.

 

So.... this is my fave 200 cal sandwich! Two slices of any basic 70 cal per slice bread. Mustard, spinach, 4 pieces ( or 60 Calories worth lunch meat) and pickles if I have them. Yummy, filling, and not suspicious looking at all