I was wondering how much coffee you really can drink in one day? Since its the only drink I can drink that helps me keep on track and not binging.
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starve-baby-starve
do you mean how much coffee can we personally drink per day? or do you mean how much coffee should we allow ourselves to drink? it is 0cal till you add anything, right? so i just drink as much as i want. (like 6cups per day at this point).
There isn't really a limit - if you're worried about too much caffeine then buy a weaker coffee. You can't OD on caffeine without using pills etc and taking a metric fuck tonne. Too much caffeine can make you nauseous, dehydrated, and make sleeping very difficult.
Oh god I can go through probably 12 cups on a bad day. I think it probably depends on the person - if you are not used to drinking a lot of caffeine don't go past the point where you feel really shakey.
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