EDIT: A lot of people mentioned not being able to have a BM because of the lax abuse and needing them still which is common unfortunately and understandable. If you are in this situation, know that "osmotic laxatives" (Movicol etc.) exist and they will be more gentle for your body if you consider switching your lax.
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This might be triggering as it "criticizes" the use of laxatives and excessive workout.
I am typing as it comes so if I made a mistake or something sounds insensitive, I apologize, this is not my intention.
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I read a thread about "purging via working out" and it sent me back to the beginning of my recovery days.
I remember that as I was recovering I started thinking "rationally" about certain things I did.
And from everything I did, two of them made no sense and were the ones I recovered from first: the use of laxatives and excessive workout.
Now, excessive workout makes some kind of sense. The idea is to burn the calories of the binge and it can work if you don't have a huge caloric surplus.
But in my case, my binge could send me to a 6k+ calories surplus! There is no way on Earth I could burn 6k+ excess calories in a few hours, daily.
Like I remember watching the 10k calories challenge and it made me sit down and count how much calories my binge was and I was already over the 10k.
And it is not just that I could not "outrun my binges" but my body is already struggling digesting all that food I had, the digestive system need a good blood flow and rest... but here I am feeling pregnant doing my hours long workout, exhausting my body even more.
But the one that made the least sense was the use of laxatives.
I binged. I absorbed a caloric surplus. It is now in my system and my body will absorb those calories now.
Why the hell did I think having laxatives would help?
I genuinely don't remember except maybe for trying to get rid of the food sitting in my stomach? Try to have a faster BM?
I realized how I was ruining my guts health over nothing. Laxatives never cancelled a binge at all, it did absolutely nothing but hurt my guts.
The calories have been absorbed. Did I expect to get rid of the calories to come out as well when using the bathroom?
Because they didn't.
Obviously, using lax for actual constipation is something else
------------------
This might be triggering as it "criticizes" the use of laxatives and excessive workout.
I am typing as it comes so if I made a mistake or something sounds insensitive, I apologize, this is not my intention.
------------------
I read a thread about "purging via working out" and it sent me back to the beginning of my recovery days.
I remember that as I was recovering I started thinking "rationally" about certain things I did.
And from everything I did, two of them made no sense and were the ones I recovered from first: the use of laxatives and excessive workout.
Now, excessive workout makes some kind of sense. The idea is to burn the calories of the binge and it can work if you don't have a huge caloric surplus.
But in my case, my binge could send me to a 6k+ calories surplus! There is no way on Earth I could burn 6k+ excess calories in a few hours, daily.
Like I remember watching the 10k calories challenge and it made me sit down and count how much calories my binge was and I was already over the 10k.
And it is not just that I could not "outrun my binges" but my body is already struggling digesting all that food I had, the digestive system need a good blood flow and rest... but here I am feeling pregnant doing my hours long workout, exhausting my body even more.
But the one that made the least sense was the use of laxatives.
I binged. I absorbed a caloric surplus. It is now in my system and my body will absorb those calories now.
Why the hell did I think having laxatives would help?
I genuinely don't remember except maybe for trying to get rid of the food sitting in my stomach? Try to have a faster BM?
I realized how I was ruining my guts health over nothing. Laxatives never cancelled a binge at all, it did absolutely nothing but hurt my guts.
The calories have been absorbed. Did I expect to get rid of the calories to come out as well when using the bathroom?
Because they didn't.
Obviously, using lax for actual constipation is something else