It happens to me when food i consumed was too dense. I usually drink some water then try again, few times i was about to choke while trying to trigger a vomitting process.

sent from warm and nice place via happiness vibes

 

I know that's not what you want to hear, but keep your breakfast inside your body.
Clearly your body is exhausted and you are too.
I know it's hard but please try to keep it down. You can do it!

 

Forgive yourself. Move on. You. Will. Survive.

If it was small breakfast it makes sense you didn't get it up .. It tends to be easier to purge huge amounts (don't know if this is true for all).

If it wasn't a binge I really wouldn't worry.

If it was a binge and you were lying on the floor with overwhelming pain due to being stuffed over the limit?
It would be bad and you'd have to wait it out and drink small sips of water and try purging 1 h later bc keeping down that big amount could be dangerous (Reefed-symptom). And it would be great to avoid involuntary puking/stomach cramps :/

Stay safe xxx

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Meditate, clear your head, your body needs the nutrition. You’re beautiful