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What are the benefits+expectations of a 48hr fast?

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48 hour fast fast fasting
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318 views 2 replies 3 participants last post by  EastIsUp  
#1 ·
Is there any actual benefits of a 48 hour fast? Or would it have to be longer? Planning on doing one this weekend and I want to know what the whole process is and what to expect! I have done them in the past but this was like 8 years ago.

just want information about it and what the benefits are and such, I am doing it purely to get rid of weight and food weight etc… but I’d like to know if there are actually any benefits to it too!
 
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