What can help raise your sodium levels? Ive tried drinking electrolyte drinks but it seems theyve more or less made it worse ( i guess since its mostly water ) is there any food thats good for raising sodium levels/ food that should be avoided?
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swanyi
low sodium
Prepackaged soups or microwave dinners in general tend to have a lot of sodium, and you can always add more. And don't drink too much water
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