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Lost NOTHING during a fast

163 views 2 replies 3 participants last post by  VaporwaveGirl  
#1 ·
I'm fasting and I'm on the 36th hour and I haven't lost a single 0.1 of a pound, Could someone explain to me why so?

Also I should note I'm on my REDS so that could be a reason, but I'd still like more of an explanation on why

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#2 ·
Oh man :(
Tl/dr- Its cause it doesn't work quite that simply, and its probably water weight etc.

I think most people, especially those with ed's doing cico, tend to veiw their bodies like a machine- one where you stick In food, and if it's too much it stores as fat. Or the other way around- you put in too little food, and you start using energy stores and loose weight. But the truth is, thats a really simplified way of looking at it. Loosing weight, and using fat for fuel (lypolysis), is a really complex process, and you won't see imediate results on the scale (even though your body is likely dipping into it's energy stores rn).

I assume you mean on your period? Most people retain a lot of water on their period- I lose about 4 pounds sundenly like clockwork on the 3rd day.
There no rhyme or reason for it, there's just so much going on inside you that sometimes you just need to hang on to that extra water.

Try not to stress about it. Make sure your drinking water, and try Powerade (even if it's Powerade zero) cause when you fast you won't be getting the electrolytes (like salt and potassium) you would get from food.

Of course it's best if you don't fast for a long time, as it can cause real problems down the road.
 
#3 ·
most people lose weight after their period is over... and gain before their period. I know if i eat 1 meal a day and make that meal less than 600 calories ill lose weight within a few days of doing so. Sometimes if you ate a lot of bad food before a fast, a fast wont do much so dont get discouraged. Make sure when you do eat that its healthy REAL food. nothing too processed