It's just food and water weight. Try not to use them too often. It's easy to get backed up when you restrict so just try and incorporate fiber with low cal foods like prunes and Brocolli.

To avoid dependency I use extremely strong coffee as lax also.

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yes but please be careful with them ,it’s very easy to abuse and i can say that because i risked od 2 times ,if u abuse u can also risk a lot to shit urself and i mean ,that’s quite embarrassing