yes and no ig, i use it as a rough estimate but it doesn't know your body or your metabolism etc so can be difficult, especially the more weight you lose

 

yes and no ig, i use it as a rough estimate but it doesn't know your body or your metabolism etc so can be difficult, especially the more weight you lose

Aw ok ty, I'll have to just test it and see then lol

 

Yes it is

 

the math is accurate but your body doesn’t go by calculations

 

everyday u need a different amount so it’s hard to select one single amount for everyday, cus ur body will react differently depending on what ur doing

 

I took a photo of the trajectory for me and I guess it's kind of +\-?

On Tuesday 1/11/21 I told it I weighed 123.7, that I planned to eat 800 a day and work out 1-3 days a week. I told it I'm 5'2'', idk I'm like 5'1'' 5'2'' and I work a physically intense job (vet tech) so I'm not always strict on whether I put that I'm lightly active or moderately active or if I'm slightly shorter or slightly taller- I'll usually say I'm slightly active and a bit taller so it evens out if that makes sense?? Makes sense to me.

I averaged 860 calories a day for the following week and today I weighed 121lb. The calculator said I would weigh 121.9 on 1/18 and it's not 1/18 yet sooooo. Im continuing from already having lost quite a bit so it's not likely to be water weight?

Maybe I just didn't do the math right and my TDEE is higher

 

Yeah, I'd say it's pretty accurate. Its calculations are based on CICO, which is the principle that determines how much weight one loses, so. You just have to remember that the website doesn't take food/water weight into account.

Also, fun fact: JustCICO was actually created by an MPA member

 

it's mathematically accurate but as a human, it's not very realistic. there's many factors to weight loss