What works best for loosing weight? Without keeping psychological factors in mind, like fasting triggering a binge etc..
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EleniMpa
Intermittent fasting or keeping metabolism going
What works best for me is having one normal sized meal a day and the rest of the time I drink very low calorie/zero calorie drinks.
This is what works for me, I drink coffee in the morning and water throughout the day. Then dinner I eat a normal style meal, which (due to having an empty stomach for a while) fills me up quickly, then repeat the next day etc. When I have small meals or snack throughout the day I feel hungrier and tend to intake more.
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