Eating Disorder Support Forum banner
  • Important - Please Read This website may include conversations, media, and content around topics relating to eating disorders, trauma, addiction, and mental health. Please be aware that this content may be upsetting, difficult, or triggering for some. EDSF is intended as a place of safety. If you or someone you know is struggling with an eating disorder, Feast-ED.org is a resource that lists the organizations set up to help.

Ideas for easy to purge foods

184 views 8 replies 8 participants last post by  FadedBeing  
#1 ·
I was wondering if you could give me some suggestions for inexpensive food that is still possible to purge even after having purged too many times to still have a good enough gag reflex.
 
#4 ·
Ice cream, ice cream cake, cereal with milk, Cheeto puffs, Doritos (most chips that aren’t potato based), soup, ramen, Oreos (they don’t really clump but chips ahoy does), smoothies, rice, um. Just things that if you squeeze while wet, wouldn’t clump together.
 
#6 ·
Ice cream, cereal, ramen, mac and cheese or pasta of any sort with anything on it. Oatmeal is super easy to purge if you make it runny, and you can make it sweet or savory to your liking, which is probably the cheapest answer you'll find. My biggest advice is to get into couponing or at least check for deals before even entering the store if you can.
 
  • Like
Reactions: neverbpureagain
#8 ·
These are my go to foods that are easy to purge for me: cereals, ice cream, noodles, pasta with loads of sauce, bread with sauce, bananananas, things like custard, spring rolls, soups, salads with lots of dressing, marshmallows, cookies dipped in milk, pizza, meat.