I feel the urges to over eat and I need advise on how to fight off those urges/ and or things to distract me
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Jaceisme111
my best advice would be drinking water. you've probably heard this a lot before, but it helps. Just drink water until you're full and try not to think to much about it. Also eat slower, so your stomach has more time to realize when it's full (if that makes sense). hope this was helpful!
G
Works for every goal in life: remind yourself of your true purpose for what you are doing lol
Eating slower and away from a tv. Eat at a table and slowly. Give your stomach a chance to talk to your brain and let you know you're full. Prepare the food and calculate the calories so you know what you're eating and won't feel guilty about it.
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