I like drinking chamomile tea and/or reading a book (physical so i'm not looking at screens).

If i don't sleep at least i end up relaxing a bit.

 

Eating later helps me but I still get bad insomnia. I also agree with chamomile tea.

 

par for the course with res . evolutionary .

 

i take melatonin, magnesium, and ashwsganda! i feel like the combo of all of these things really helps me fall asleep ~ people often say melatonin can make you groggy in the morning, but i don’t notice that! 🫶🏻💕

 

melatonin is really the only thing that has been working for me lately

 

eating right before bed, but I have to be careful not to overdo it with the volume or else I won't be able to fall asleep because of bloating and acid reflux

 

I struggle with insomnia even with my sleeping and night meds, but avoiding low res helps!

 

i have plushies and a comfort audiobook its the nutcracker with story. christmas calms me. plushies do too <3