For me I sit down for a couple of seconds, and if that doesn't work I eat something very low in calories.

 

I use a heating pad when I can, sit down most of the time, lay my head down, and have an emergency snack with me most of the time.

 

I eat something very small. But otherwise, you just have to take it slow. When you get up take a deep breath and get up slowly. You can't make any fast or sudden moves - I learnt that the hard way

 

I just sit down when I get dizzy or lightheaded and it inevitably passes.

 

I have a piece of gum. It helps a lot with the nausea.

 

It has happened to me a lot. I usually have a half a glass of juice or skim milk and that usually helps. I know u don't want calories but a half of a glass is tolerable.

 

water, tictacs or diet soda.

 

I eat a tbsp of PB2. For some reason after a few minutes I feel loads better, every time. Maybe the protein? lol I don't know. Make sure you are drinking enough water, eating food with nutrients (not all rice cakes something like that, etc.)

 

- Concentrating on your breathing helps a lot!

- Curling up into the fetal position

- Sipping on water or an electrolyte drink

- Sitting down with your head between your legs (brings the blood back to your heart) or laying down with your legs raised

 

i usually put a bit of salt on my tongue every time i feel nauseated, and it helps. i haven't found anything to help with the dizziness though, i'm always napping.

 

Apple.. works makes the blood sugar rise a little bit.

 

You need to sit down. Don't even try to stand and see what happens.

Overall:
-Drink at least two cups of coffee to raise your blood pressure
-Take vitamins to ensure you don't have deficiencies (iron, potassium and b12 deficiencies can make you dizzy)
-keep your blood sugar up by having something with sugar/sweetener and protein in it

Overall, the only solution would be nourishing yourself, but you know that

 

I eat something very small. But otherwise, you just have to take it slow. When you get up take a deep breath and get up slowly. You can't make any fast or sudden moves - I learnt that the hard way

I think we all have learned the hard way, I agree with this.

I always think of 'Devil wears Prada' at this point, where the Emily Blunt character says she is nearly at goal and eats a cube of cheese when she is about to pass out. Nice idea, but I cheese scares me so I do not eat it or haven't for a long while.

 

I love feeling dizzy and light-headed. Makes me feel like I'm travelling like a feather! :wub: Too bad I usually have to eat something at that point so I don't faint. <_<

 

I love feeling dizzy and light-headed. Makes me feel like I'm travelling like a feather! :wub: Too bad I usually have to eat something at that point so I don't faint. <_<

Me too hate feeling like I have food in my stomach !

But the nausea is a pain

 

Don't forget to drink water. And be careful getting up.

 

Have sugar.. i have lemonade and find that helps me. Only 30 cals in a glass so it won't ruin anything.

 

Drinking electrolyte replacement...or taking a nap.

 

I lay down or take a bath, that helps somewhat. But lying down is better.

 

I carry a mini can of pop that is only 80 calories if I am at the point of passing out I'll drink that.