I haven't done it, but I would suggest using real potatoes, not instant. It'll be healthier I think, and more in the "mono spirit"

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Hmm I did a similar mono except I made the potatoes from scratch; I feel that I'd gain if I used the instant ones just don't overeat and you should be good; I lost a pound and a half over a couple days ^_^

 

Hmm I did a similar mono except I made the potatoes from scratch; I feel that I'd gain if I used the instant ones just don't overeat and you should be good; I lost a pound and a half over a couple days ^_^

how many calories?

 

how many calories?

Each potato has roughly 140 calories or so, and I ate three of these mashed per day. It depends on the potatoes you use, but overall it's roughly 450-500 cals per day ^_^

 

Each potato has roughly 140 calories or so, and I ate three of these mashed per day. It depends on the potatoes you use, but overall it's roughly 450-500 cals per day ^_^

so a restrictive mono, its sure you lose on 500 calories

 

I've done potato monos many, many times! Usually with plain potatoes I eat up to 8 lbs worth and lose a little over a pound. I've also used purple sweet potato once but had to restrict my intake because they are more expensive. I usually eat around 2 lbs of them and lose about half a pound.

 

Thanks! I will definitely use real potatoes instead.