No. Because you don't actually swallow the food, your stomach never gets full so you won't stop being hungry, you take in some calories but a lot less than you would from actually binging. Hope this helps

 

No, you might feel hungrier after, but if you fancy some taste in your mouth it can help.

Count a 10% of the calories of the food as you might swallow some juices.

 

No. Because you don't actually swallow the food, your stomach never gets full so you won't stop being hungry, you take in some calories but a lot less than you would from actually binging. Hope this helps

Yes it helped, thanks! 😊

 

No, you might feel hungrier after, but if you fancy some taste in your mouth it can help.
Count a 10% of the calories of the food as you might swallow some juices.

Ah okay, thanks!

 

I haven't done it before but I don't think it works as digestion starts in your mouth and though you are spitting food out, you are still consuming almost negligible calories :3

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I haven't done it before but I don't think it works as digestion starts in your mouth and though you are spitting food out, you are still consuming almost negligible calories :3

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If it doesn't work, I'm not going to put time in it. Thank you!

 

It works, You might still feel hungry, And you will take in some calories, But not even half as much as you would if you swallowed.

 

I haven't done it before but I don't think it works as digestion starts in your mouth and though you are spitting food out, you are still consuming almost negligible calories :3

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calorie absorption starts in the small intestine. saliva only breaks food down.

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I've done it tonnes of times
It doesn't really work,
You just want to eat more
I prefer fasting rather than chew n spit

 

it works.. but causes some to binge. and also ruins your teeth over time. don't reccomend

 

I personally only do it when I'm at a family meal and I don't want to eat (gotta love those high calorie home cooked Jewish meals).

 

the true help of c/s-ing is water. so what you do is chew and spit so you get the flavour and than drink a shit ton of water so you don't feel hungry. it fills you up + you get the flavours you're missing

 

Used to do it, and it worked perfectly for me. I lost weight and had all the food I craved without the calories.

But you must have very good self-control, cause it's very easy to binge...

 

chsp is more like... when youre really craving a taste eg. chocolate but you dont want to gain many calories from eating it you just chew it then spit it out so that way youve tasted without actually swallowing and absorbing MANY calories (bc u still absorb some from ur mouth)

 

I used to do it every day, but it started leading to binges. Like once i tasted the food i found it much harder to restrict. I still c&s my cravings if ive wanted something for longer than a few days.

 

It doesn't work to control my hunger, but it does work to control my cravings.

 

the true help of c/s-ing is water. so what you do is chew and spit so you get the flavour and than drink a shit ton of water so you don't feel hungry. it fills you up + you get the flavours you're missing

I would have to agree with this. Water and Coke Zero usually helps me not binge.

 

You don't get as many calories, but you still consume some. It's a good idea if you just want a little taste of something, like candy, but it definately doesn't fill you up.