I just don't drink my calories anymore. Water, coke zero, tea, black coffee and sometimes sugar free soda are my go-to liquids.

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Definitely yes - my workout energy aminos probably are the highest calories thing of my entire day xD but usually i stick to water, coffee, zero stuff and Teas but still every little thing goes on my list xD

 

Same, I am petrified of liquid calories. I do put milk and sugar in my coffee, but not enough to go over 100 calories.

Otherwise, only water.

 

Every last calorie.

 

Yep.

 

Yeah, but I don't care as much if it's coffee or tea since they're so low

 

why yes, yes I do.

 

Yes. Liquid calories scare me so I either take zero drinks or tea or use them as a meal/count in my intake

 

100%

 

Yes absolutely.

 

ig i'm in the minority here. I don't. But then again I don't drink my calories often, so when I do, I just wanna enjoy myself for once

keep positive !

 

Yes

 

yes. i now notice i don't drink anything but water black coffee deep calorie juice and sodas. but i usually stick to water and monster 0 haha

 

Absolutely, you'd be surprised how many calories can be in drinks that'll push you over the edge. Soda, dairy, and definitely juices can add up to being around 400 calories of your day's intake depending on how much you drink. This is why I always go for the no calories options of water (because your skin will love you for drinking water), tea (to help with fatigue and even give just a slight metabolism boost in cases like Green Tea), or the occasional indulgent diet soda. Also, for me at least, I'd much rather have a meal for less than half of a can of soda and loose more weight.

 

I do. My liquid intake is usually water and coffee w almond milk, but I definitely count anything with calories,​

liquid or not. Liquid cals add up really fast when you're not paying attention.​

 

Every calorie adds up. I used to survive off iced coffee until i read they have 350+ cals in 500 mls... yeah ill stick to tea with a dash of milk, or sugar free hot choc if i have room in my cal intake. On the daily its purely diet drinks and water, no sugar! It adds up way too fast...

 

Yes.

 

I just don't drink my calories anymore. Water, coke zero, tea, black coffee and sometimes sugar free soda are my go-to liquids.

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pretty much same except occasionally sf hot chocolate or unsweetened almond
but I still count everything

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When I used to drink fluids which contained calories I did, now I drink water and Diet Coke so I don't bother to count that 1cal in the coke

 

i dont count black coffee or plain tea, but if i have oat milk or something i'll count that. I count the cals in diet energy drinks, and pretty much any drink other than coke zero.

 

I count everything except tea, black coffee and diet sodas.

 

obviously. the only things I drink are 2kcal per glass squash, pepsi max or black coffee, so those don’t get counted but im petrified of liquid calories otherwise.

 

Yes

black coffee or tea are 3 calories each so I drink lots more water now.

lozenges, depending on brand, are 5 calories.

There's tons of hidden calories. I use MFP to find them.

 

Definitely. I don't usually drink my calories except when it comes to alcohol.

 

i don't count a bit of cashew milk in coffee/tea but everything else? hell yeah.

the cashew milk is 25 calories/cup so even if i was somehow drinking three cups a day in tea i would still burn it off just from walking to and from school.