Apparently cinnamon can decrease your insulin levels (lowers your glycogen levels, thus decreasing the amount of fat your cells absorb) and increases your insulin sensitivity.
Apple cider vinegar has been credited with preventing insulin and blood sugar spikes after eating (especially with high carb foods).
Thoughts? Opinions? Experiences?
Apple cider vinegar has been credited with preventing insulin and blood sugar spikes after eating (especially with high carb foods).
Thoughts? Opinions? Experiences?