Daily calorie intake ?
Excercise?
Anything that will help <3 thanks

 

Well. If you want the weight to stay off, than i'd say high restricting (figure out your tdee through calculators)

 

hey thats almost me rn

high restricting from like august to now has done it for me

but i've binged quite a bit bc school so most ppl could do it faster probably

i eat 800-1000, w 1200 as my max bingey days (most of the time)

 

Probably not the best advice, but I restrict and eat only when watched, then purge within the hour.

 

Anything that will get me there... I feel so disgusting and hate myself right now . Thanks guys

 

took me about 2 months of relentless self abuse. would not recommend

 

It took me about 2 months of constant fasting, and ec stacking. (I made a post in the before/after sub forum if you go look around.)

 

I started at 150 in mid October and am now 120 so two and a half months?

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I started at 147 lbs. and now I'm 98.2 lbs. It's taken a long time but it demonstrates that you can do it.

I started by restricting and then I reduced my restriction and began to occasionally fast. I'm fasting now, a 34 day fast, that has helped me get down from 111.7 lbs. to my current weight.

I'm sure you can do just be aggressive w/your weight loss.