Does it get your heart rate up? It’s going to depend on the intensity. Are you sweating because you’re doing it for a while or the intensity? You could probably track it as light jogging or dancing. Usually most trackers have a category for dancing and intensity. You’re probably burning like 200 calories per hour of light-med intensity dancing. Lower weight individuals will burn less calories but light-med intensity dance is usually 200-300, or more, calories for 1hr, for the average person.

 

Uhhh I usually get winded from the smallests of tasks but I would probably say its mid-high intensity, like tasting blood at the end intensity. Do you have any recommendations for a good tracker?

 

if your heart rate is consistently elevated, you can consider it as medium-intensity cardio! if you're using a tracker, jogging works. i'd log it based on time, like 30min of cardio is around 200cal burned.

glad you found a form of exercise that's fun for you <3 ive done that too and honestly it's such a blast!

 

Tyy yeah its partly a guilty pleasure for me as well, glad you also share the same moveset 😂

 

I’d probably log it as like line dancing or hip hop, just for comparable intensity. And unfortunately no, I don’t track my calories burned. I fear that it’d be too unreliable and that I’d end up eating more and put myself in a surplus. Hopefully someone else has a reliable app though