URGEN-Freaking out

pixieangelz · 2025-09-23T09:17:37-0400

I was maintain 35.4kg for a few months, but over the past month or 2, my weights been 35.7-36. Haven’t changed what I ate so I don’t understand why.
My bowel movements have been every 2-4 days, but even when I weight just after going, my weight still doesn’t FULLY go back down to what it was.
So do I cut cals to 800, or continue eating 1000-1100 which is what I’ve been eating since April/may to maintain

Oh Happy Day · 2025-09-23T10:47:58-0400

Have your body measurements changed?

pixieangelz · 2025-09-23T11:10:58-0400

I don’t have any measurement tape so I have no clue

somethingsomethin · 2025-09-23T11:05:31-0400

Up your calories for a day or two works like magic. Your metabolism can slow down if you stay in a deficit for too long. Cutting calories makes it worse, trust me.

pixieangelz · 2025-09-23T11:10:02-0400

I’m not even in a deficit tho. 1000 is my maintenance cals now which is what I’ve been eating. That’s why I’m confused bc I’m not even expecting to lose weight, just to go back down to the 35.4. But after so long I’m unsure whether i really have gained

healingfine · 2025-09-23T16:26:26-0400

Are you sick? Has the weather changed or any other changes occurred? Likely a fluctuation that will go away xx

pixieangelz · 2025-09-24T05:59:59-0400

No, the only thing is that’s I’ve not had bowel movements as often. But even once I finally go, I’m still not back to my og weight. Do u think I should just lower cals again

sidewalk · 2025-09-24T09:05:54-0400

dont lower cals
have a surplus day or two, ur metabolism needs a little love after havjng a deficit for so long

URGEN-Freaking out

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