Anyone done 10k steps a day w 1k calories? If so what bmi did you start w and how long did it take to reach a lower bmi?
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Snorpan0406
That's about what I do
Not sure what constitutes my personal "start", ive been ed for 25yrs and AN-R dx/uw for 7
If i define it, I would say in the last 3 years I've reached my absolute lowest
Not sure what constitutes my personal "start", ive been ed for 25yrs and AN-R dx/uw for 7
If i define it, I would say in the last 3 years I've reached my absolute lowest
I am curious to know as well ^^ ive definitely done high res though I wasnt counting calories at the time, and it helped me get to my lw
Not counting calories officially but if I go back through my logs and tally up the numbers by eyeball, I'm probably averaging around 1000-1200. I get in anywhere from 6k to 15k steps a day. My weight typically stalls for a few days, then drops down. My SW doing this was 105 ish literally a week ago and I'm 102.6 now. I'm 5'0.
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