Don't go to tesco. Honestly it will just extend this binge cycle to keep doing it. You have thevawreness to stop so really try to stop this binge.

You can always knock 200 calories off tomorrow's intake to fix it although I don't think you'd gain anyway.

I know how horrible it is to gain so much weight so fast from binges, it sucks. It hurts. And it drives you insane but you can stop this by stopping each binge before it gets out of hand. You said it your self you can lose its just the binges, so minimise and stop the binges the moment you notice them. Eventually you'll stop earlier and earlier until you stop before it happens.

*hugs* I hope your okay.

 

You can do this!! You do NOT have to purge. Just breathe through this. I am rooting for you love <3

 

I've literally experience how hopeless it is trying to lose weight and it's like you keep yoyoing, in 2014-2016 I went from 121-150 and yoyoed for like a year between 135-150 all while I was trying to lose weight.

I don't even want to see the number on the scale because my digestive system is retarded and despite the strides I've made this week it probably registers a gain on the scale... It is depressing as fuck.
All I can say is try to distract yourself. Drink water, study, do things unrelated to food. Do more than just your Ed and pretty much you'll be too busy to focus on wanting to binge. Eventually you'll just think "oh I don't even have time to binge because I have somewhere to be at 3oclock" or whatever.

Idk. I go through this feeling all the time, my weight yoyos so much so I never ever really like the way my body looks.

 

Why can't you get your food up when you fall off? How long have you been doing this? You won't feel better until you get it up. Seriously, nobody can feel OK with eating a bag of cookies unless they can get them up. I don't care who. Don't get more food, drink lots of soda and then get them up. Then, you start fresh and limit your intake back like you did at 1000. You fucked up a couple days, but you can get back on track. Maybe lower it a few days to make up for the two binges,

 

Well... I was feeling a lot better after the first three comments. Thank you. *hug*

I can usually get it up. I've b/ped occasionally for a couple of years now, but tended to compensate with restriction more. Then I started binging basically every day back in December and the purging has followed. At this point it's morphing into binging knowing I'm going to purge rather than panicking and purging when I realise I've binged. Past two days, though, hell, who knows? It's not like cookies and dates are the easiest and yesterday was a load of pastry and very little water (totally unplanned), and I drew blood with my nails and still nothing.

But thanks for reminding me that there's no way I can possibly move past this and not feel like a failure while I still have the food in me. I mean, it's not like purging is terrible for you and a good thing to avoid doing, or anything.

 

Do you think food is only problem you face waking up and going to sleep? Does you family have a say in what you are trying to accomplish? Are they supportive?

 

Why can't you get your food up when you fall off? How long have you been doing this? You won't feel better until you get it up. Seriously, nobody can feel OK with eating a bag of cookies unless they can get them up. I don't care who. Don't get more food, drink lots of soda and then get them up. Then, you start fresh and limit your intake back like you did at 1000. You fucked up a couple days, but you can get back on track. Maybe lower it a few days to make up for the two binges,

...im not sure if you are bulimic or have another ED but you should know that purging food is not the best "solution" to binging. Quite the opposite, knowing you can purge usually enlarges your binges and makes them more frequently...and lets not talk about the health implications purging has bc theres a ton. Im not sure why youd suggest to someone that 1) keeping the cookies in shouldnt make her feel "ok" and 2) tell her to purge and tell her how. That, and restricting wont do much for binge urges as well, no one who knows about recovering from binge eating will suggest restricting....

 

Well... I was feeling a lot better after the first three comments. Thank you. *hug*

I can usually get it up. I've b/ped occasionally for a couple of years now, but tended to compensate with restriction more. Then I started binging basically every day back in December and the purging has followed. At this point it's morphing into binging knowing I'm going to purge rather than panicking and purging when I realise I've binged. Past two days, though, hell, who knows? It's not like cookies and dates are the easiest and yesterday was a load of pastry and very little water (totally unplanned), and I drew blood with my nails and still nothing.

But thanks for reminding me that there's no way I can possibly move past this and not feel like a failure while I still have the food in me. I mean, it's not like purging is terrible for you and a good thing to avoid doing, or anything.

Well... I was feeling a lot better after the first three comments. Thank you. *hug*

I can usually get it up. I've b/ped occasionally for a couple of years now, but tended to compensate with restriction more. Then I started binging basically every day back in December and the purging has followed. At this point it's morphing into binging knowing I'm going to purge rather than panicking and purging when I realise I've binged. Past two days, though, hell, who knows? It's not like cookies and dates are the easiest and yesterday was a load of pastry and very little water (totally unplanned), and I drew blood with my nails and still nothing.

But thanks for reminding me that there's no way I can possibly move past this and not feel like a failure while I still have the food in me. I mean, it's not like purging is terrible for you and a good thing to avoid doing, or anything.

Im sorry you read that ugh. Anyways, Im trying to lessen my b/p sessions and maybe recover as well so I havent been purging all my binges either and I know how horrible it feels. I get super suicidal even so yeah. What helps me with the guilt is crying it out and going for a walk/run. Im not talking about abusing exercise, but getting some daily cardio and 1200-1500 calories(minimum) a day makes me feel accomplished and my binge urges become less bad. As for the ED specialist, they probably know better than to judge by the weight. And if they do say anything, mention your binging(and since you mentioned you purge) your purging problem as well. I used to restrict a lot and lost a lot of weight...the restriction led to my bulimia and its only getting worse by the day. Dont try to go back to restricting just yet, its tempting but it will make your binging worse. Its a great opportunity to get help for your current problem and can even lead to recovery(idk if thats what you want though). but anyways, it will all be fine and you wont gain a lot of weight. its only ONE binge, and you have the power to change what you do tomorrow. take care~