So I've been seeing buckwheat and slavic "doll" (puke lol) trends all over my feed. It made me curious enough to buy some buckwheat and, I won't lie, it's not the best tasting thing in the world (I refuse to cook it with butter) but holy god does it satiate you. So I wanted to make my own 10 day diet challenge that's not only in the mid-calorie but realistic to maintain. I'm a uni student in my senior year & my workload is crazy, if I'm hungry my brain gets fogged and I physically cannot complete my homework. Yes, I want to look good..but my future comes first lol. I usually like skipping breakfast but since I spend 10 hrs a day in the library might as well eat something in the morning rather than have trouble focusing later.
Every day will consist of the same foods and regiment, these foods are not tastiest combinations...just a heads up.
Breakfast: 2 tbsp buckwheat cooked (75 cals) w/ 2 over medium eggs on top (140 cals) and preportioned low-fat cottage cheese (100 cals)
315 calories total
Dinner: 2 tbsp buckwheat cooked (75 cals), a sweet potato (roughly 200 cals, I'm rounding up) and cottage cheese (100 cals)
375 calories
Dessert: yogurt (120 cals), and a couple mini chocolate chips (50 cals) & honey (50 cals).
220 calories
total: 910 calories
I'm doing this alongside going to the gym (stairmaster for 30 mins) and drinking lots of water!
Starting weight: 128 lbs, or 58 kgs
End weight: (?)
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Every day will consist of the same foods and regiment, these foods are not tastiest combinations...just a heads up.
Breakfast: 2 tbsp buckwheat cooked (75 cals) w/ 2 over medium eggs on top (140 cals) and preportioned low-fat cottage cheese (100 cals)
315 calories total
Dinner: 2 tbsp buckwheat cooked (75 cals), a sweet potato (roughly 200 cals, I'm rounding up) and cottage cheese (100 cals)
375 calories
Dessert: yogurt (120 cals), and a couple mini chocolate chips (50 cals) & honey (50 cals).
220 calories
total: 910 calories
I'm doing this alongside going to the gym (stairmaster for 30 mins) and drinking lots of water!
Starting weight: 128 lbs, or 58 kgs
End weight: (?)
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
i missed it
