8/10

690 cals
no steps

 

8/11

♡955 cals
♡10k steps
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ate 600 cals for lunch impulsively then a smaller dinner to curb hunger pangs. i need to realize that lunch omad doesn't work for me because i end up dizzy by dinner anyways and eating more than 300 cals in one sitting makes me feel like shit.

 

8/12

1,670 cals today... ate 900 cals for breakfast then didn't have the control to skip dinner. absolutely devastating how i let myself go like that today. Lesson moving forward: Dinner should be the biggest meal of the day so always start with a small first meal less than 300 or 400 calories!

Exercise: walked 13k steps and rode my bike for 45 minutes

 

8/13

cals: around 3,500 (estimated)

binged today triggered by eating out with family. i could have said no to dessert. i could have stopped eating once we got home. but the guilt overcame me as well as the "fuck it i ruined today i am a failure and i will fast tomorrow to make up for this, might as well binge" mindset came over me. this mindset is so illogical.

trigger: eating out made me feel fat so i said "fuck it ill binge"
next time: if i eat out, i will eat a little. even if i am slightly over my daily limit it will be okay. i will not panic. i will not gain weight. i will not plan on compensating for the extra cals. i will move on with my regular routine and not overthink about what i just ate.

 

8/11

♡1,150 cals
I am proud of myself because even though I ate over my limit I didn't have the "fuck it lets binge" mindset and I stayed in control