some look pretty good and deserve to be shared with those who do not speak moonpanese russian. i'll dump them in this thread every so often.
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diet: 14 day extreme
weight loss: around 20 lbs
day 1: green tea, no sugar.
day 2: 4 cups plain kefir.
day 3: water fast.
day 4: 1 apple.
day 5: 4 cups plain 1% milk.
day 6: green tea, no sugar.
day 7: 4 cups plain 1% milk.
day 8: 2 apples.
day 9: 1 liter plain kefir.
day 10: 2 cucumbers.
day 11: green tea, no sugar.
day 12: 1 liter plain 1% milk.
day 13: 3 apples.
day 14: water fast.
i don't like that the cucumbers and apples aren't really well-defined. i'm going to test this, anyway, and i'll go with granny smith and english cucumbers (the long kind you use as dildo substitutes).
weight loss: around 20 lbs
day 1: green tea, no sugar.
day 2: 4 cups plain kefir.
day 3: water fast.
day 4: 1 apple.
day 5: 4 cups plain 1% milk.
day 6: green tea, no sugar.
day 7: 4 cups plain 1% milk.
day 8: 2 apples.
day 9: 1 liter plain kefir.
day 10: 2 cucumbers.
day 11: green tea, no sugar.
day 12: 1 liter plain 1% milk.
day 13: 3 apples.
day 14: water fast.
i don't like that the cucumbers and apples aren't really well-defined. i'm going to test this, anyway, and i'll go with granny smith and english cucumbers (the long kind you use as dildo substitutes).
G
diet: 3-food
weight loss: from 1/2 to 3 pounds a day (assuming one has plenty of excess weight to lose)
one must follow this menu every day until the desired result is achieved (or one gets sick of oatmeal).
every 3rd day one may add 3 cups of vegetables for variety, so long as they are not seasoned with oil and excessive salt.
breakfast:
- oatmeal (1/4 cup dry) made with water, no oil, no sugar, a pinch of salt is allowed.
- 2 apples.
lunch:
- oatmeal (1/4 cup dry) made with water, no oil, a pinch of salt and one teaspoon sugar is allowed.
- 3 apples.
- 1/2 cup low-fat cottage cheese.
dinner:
- 4 apples.
- 1 cup low-fat cottage cheese.
weight loss: from 1/2 to 3 pounds a day (assuming one has plenty of excess weight to lose)
one must follow this menu every day until the desired result is achieved (or one gets sick of oatmeal).
every 3rd day one may add 3 cups of vegetables for variety, so long as they are not seasoned with oil and excessive salt.
breakfast:
- oatmeal (1/4 cup dry) made with water, no oil, no sugar, a pinch of salt is allowed.
- 2 apples.
lunch:
- oatmeal (1/4 cup dry) made with water, no oil, a pinch of salt and one teaspoon sugar is allowed.
- 3 apples.
- 1/2 cup low-fat cottage cheese.
dinner:
- 4 apples.
- 1 cup low-fat cottage cheese.
G
diet: skinny and lean
weight loss: around 10 lbs
day 1: 1 liter plain 1% milk or plain kefir, your choice.
day 2: 1 cup low-fat cottage cheese; 5 servings of your choice of fruit.
day 3: water fast.
day 4: 4 medium baked potatoes, no fixings, no salt; 5 servings of your choice of fruit.
day 5: 5 apples.
day 6: 7 ounces of your choice of low-fat protein; 5 servings of your choice of fruit.
day 7: 1 liter plain 1% milk or plain kefir, your choice.
another rather flexible one. you are welcome to interchange servings of fruit with servings of vegetables.
weight loss: around 10 lbs
day 1: 1 liter plain 1% milk or plain kefir, your choice.
day 2: 1 cup low-fat cottage cheese; 5 servings of your choice of fruit.
day 3: water fast.
day 4: 4 medium baked potatoes, no fixings, no salt; 5 servings of your choice of fruit.
day 5: 5 apples.
day 6: 7 ounces of your choice of low-fat protein; 5 servings of your choice of fruit.
day 7: 1 liter plain 1% milk or plain kefir, your choice.
another rather flexible one. you are welcome to interchange servings of fruit with servings of vegetables.
G
diet: radical
weight loss: (i have no fucking idea tbh, but i'm guessing 10-15 lbs)
day 1: 3 hard-boiled eggs.
day 2: 1/2 cup cottage cheese; 1 cup plain kefir.
day 3: 2 apples; 2 cups plain kefir.
day 4: 14 ounces of your choice of low-fat protein.
day 5: 4 apples.
day 6: 2 cups plain kefir; 3 medium baked potatoes, no fixings.
day 7: 2 cups plain kefir.
day 8: 7 ounces of your choice of low-fat protein; 1 hard-boiled egg; 2 medium tomatoes.
day 9: 2 apples; 4 ounces of your choice of low-fat protein; 1 cup of your choice of vegetables with a tablespoon of olive oil.
day 10: 2 apples; 4 ounces of your choice of low-fat protein; 2 slices of bread.
day 11: 2 hard-boiled eggs; 4 ounces of your choice of low-fat protein; 4 slices of bread.
day 12: 3 medium baked potatoes, no fixings; 2 cups plain kefir; as many apples as you want, but no more than 5
day 13: 6 ounces of your choice of low-fat protein; 2 medium cucumbers; 2 hard-boiled eggs.
day 14: 4 medium baked potatoes, no fixings; 2 apples.
if you haven't noticed, russians really love potatoes.
weight loss: (i have no fucking idea tbh, but i'm guessing 10-15 lbs)
day 1: 3 hard-boiled eggs.
day 2: 1/2 cup cottage cheese; 1 cup plain kefir.
day 3: 2 apples; 2 cups plain kefir.
day 4: 14 ounces of your choice of low-fat protein.
day 5: 4 apples.
day 6: 2 cups plain kefir; 3 medium baked potatoes, no fixings.
day 7: 2 cups plain kefir.
day 8: 7 ounces of your choice of low-fat protein; 1 hard-boiled egg; 2 medium tomatoes.
day 9: 2 apples; 4 ounces of your choice of low-fat protein; 1 cup of your choice of vegetables with a tablespoon of olive oil.
day 10: 2 apples; 4 ounces of your choice of low-fat protein; 2 slices of bread.
day 11: 2 hard-boiled eggs; 4 ounces of your choice of low-fat protein; 4 slices of bread.
day 12: 3 medium baked potatoes, no fixings; 2 cups plain kefir; as many apples as you want, but no more than 5
day 13: 6 ounces of your choice of low-fat protein; 2 medium cucumbers; 2 hard-boiled eggs.
day 14: 4 medium baked potatoes, no fixings; 2 apples.
if you haven't noticed, russians really love potatoes.
G
it's a cheap protein, very popular diet food in russia. you can probably replace it with tofu or tuna or whatever you like, so long as it's a lean protein
G
the trick with these 4 diets is that you don't feel hungry and you're eating a very balanced diet, which is easier for some than fasting
G
it's a bit of an inside joke - i asked someone for a cucumber when i was drunk, and when told that there were both regular and english cucumbers, i answered "okay, let's have the dildo kind"
G
diet: anorexic nymph
weight loss: 10-15 lbs
day 1: as soon as you wake up, run to the kitchen. don't stuff your face, though - take a lemon. cut it in half, and squeeze all the juice, every single drop, into a cup. top it up with boiling water, and there's your breakfast. what, you wanted more? this is how models lose weight, just so you know! throughout the day drink plenty of water, black coffee. you may even have green tea with milk. see, it's not so bad.
day 2: for breakfast today you'll have black coffee and a cup of cottage cheese. plain, fat-free cottage cheese. what, you don't like it? just think of it as a culinary masterpiece. make everything pretty - pour your coffee into a bright cup, put your cottage cheese on a small, elegant plate. hey, the more time you spend on making things nice, the less time you spend on eating. your lunch will be a grapefruit and a slice of cheese, and your dinner will be a cup of kefir.
day 3: in the morning, drink as much black coffee as you can hold and go about your daily life. for lunch, you will have a most delicious apple, and for dinner, another cupful of refreshing, healthy, satisfying kefir. and of course nobody is forbidding you from drinking... plenty of water, that is.
day 4: darling, you're going to have a feast today! i'm letting you eat three squares of dark chocolate with your black coffee for breakfast. for lunch, have some pineapple slices - it's an excellent fat-burner, i hear - but mind your portions. take a small plate - the slices that you can fit in a single layer on it are yours. for dinner you'll have your old friend, the cup of kefir. or are you tired of it?
day 5: repeat the ritual with the lemon i made you do the first day - there's your breakfast. for lunch you may have one banana, and for dinner, in addition to the kefir, you may have an apple.
day 6: in the morning you'll have black coffee and an apple. in the afternoon, a grapefruit. and in the evening... in the evening you will brush your teeth, drink some water, and go straight to bed. you're not having dinner today.
day 7: repeat our lemon ritual one last time in the morning. for lunch you may have a sandwich - a slice of whole-grain bread and some low-fat cheese. i think you miss food by now. for dinner, have a cup of kefir.
day 8: did i forget to tell you that it's very important to wait until today to weigh yourself? in the morning, step on the scale - you should've lost at least 10-15 pounds.
i like the meanspo element here tbh
View attachment 47466
weight loss: 10-15 lbs
day 1: as soon as you wake up, run to the kitchen. don't stuff your face, though - take a lemon. cut it in half, and squeeze all the juice, every single drop, into a cup. top it up with boiling water, and there's your breakfast. what, you wanted more? this is how models lose weight, just so you know! throughout the day drink plenty of water, black coffee. you may even have green tea with milk. see, it's not so bad.
day 2: for breakfast today you'll have black coffee and a cup of cottage cheese. plain, fat-free cottage cheese. what, you don't like it? just think of it as a culinary masterpiece. make everything pretty - pour your coffee into a bright cup, put your cottage cheese on a small, elegant plate. hey, the more time you spend on making things nice, the less time you spend on eating. your lunch will be a grapefruit and a slice of cheese, and your dinner will be a cup of kefir.
day 3: in the morning, drink as much black coffee as you can hold and go about your daily life. for lunch, you will have a most delicious apple, and for dinner, another cupful of refreshing, healthy, satisfying kefir. and of course nobody is forbidding you from drinking... plenty of water, that is.
day 4: darling, you're going to have a feast today! i'm letting you eat three squares of dark chocolate with your black coffee for breakfast. for lunch, have some pineapple slices - it's an excellent fat-burner, i hear - but mind your portions. take a small plate - the slices that you can fit in a single layer on it are yours. for dinner you'll have your old friend, the cup of kefir. or are you tired of it?
day 5: repeat the ritual with the lemon i made you do the first day - there's your breakfast. for lunch you may have one banana, and for dinner, in addition to the kefir, you may have an apple.
day 6: in the morning you'll have black coffee and an apple. in the afternoon, a grapefruit. and in the evening... in the evening you will brush your teeth, drink some water, and go straight to bed. you're not having dinner today.
day 7: repeat our lemon ritual one last time in the morning. for lunch you may have a sandwich - a slice of whole-grain bread and some low-fat cheese. i think you miss food by now. for dinner, have a cup of kefir.
day 8: did i forget to tell you that it's very important to wait until today to weigh yourself? in the morning, step on the scale - you should've lost at least 10-15 pounds.
i like the meanspo element here tbh
View attachment 47466
G
diet: disappearance
weight loss: 30-50 lbs
day 4: tea with milk
day 5: 1 cup nonfat cottage cheese
day 7: 1 cup kefir
day 8: 3 cucumbers
day 12: 1 cup juice
day 13: diet coke
day 14: 3 kiwis
day 15: 1 cup skim milk
day 16: black coffee
day 17: black coffee
day 18: 1 apple
day 19: tea with milk
day 20: 1 cup kefir
day 21: 1 apple
day 25: diet coke
day 26: 1 tomato
day 27: green tea
day 28: half a bar of dark chocolate (50 grams)
day 29: a small handful of nuts (30 grams)
day 30: 1 cup juice
day 31: 1 small bottle of immunity yogurt (like danactive or actimel)
day 32: 4 cucumbers
any days not listed are a strict water fast - you are only allowed water on these days, not even 0 cal drinks, only water.
to me, this is better than the abc diet because instead of leaving the calorie planning to you, it tells you exactly what you may eat. there is flexibility with the juice, but that's about it. my favorite kind of diet, really
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weight loss: 30-50 lbs
day 4: tea with milk
day 5: 1 cup nonfat cottage cheese
day 7: 1 cup kefir
day 8: 3 cucumbers
day 12: 1 cup juice
day 13: diet coke
day 14: 3 kiwis
day 15: 1 cup skim milk
day 16: black coffee
day 17: black coffee
day 18: 1 apple
day 19: tea with milk
day 20: 1 cup kefir
day 21: 1 apple
day 25: diet coke
day 26: 1 tomato
day 27: green tea
day 28: half a bar of dark chocolate (50 grams)
day 29: a small handful of nuts (30 grams)
day 30: 1 cup juice
day 31: 1 small bottle of immunity yogurt (like danactive or actimel)
day 32: 4 cucumbers
any days not listed are a strict water fast - you are only allowed water on these days, not even 0 cal drinks, only water.
to me, this is better than the abc diet because instead of leaving the calorie planning to you, it tells you exactly what you may eat. there is flexibility with the juice, but that's about it. my favorite kind of diet, really
Attachments
G
Bless this thread. I wouldn't do it but I'm Russian and this makes me feel normal for eating some next level of cottage cheese with Splenda.
Any other recommendations on Russian posts on mpa?
Any other recommendations on Russian posts on mpa?
Anyone tried the nymph? I am on the second day of this.. Would love to hear someone's experi nice on this to know what to expect
They probably think these diets are stupid.
Anyway I want to start that diet u mentionend too! But I will start on monday because I'm now on a 200 cal diet till monday haha we can message on mpa if you want
Verstuurd vanaf mijn SM-N950F met Tapatalk
I would try one of those but I'm afraid that it will cause me to yoyo diet and i am forced to eat some days so idk... i really want to lose 10kg and keep it off though but i am so depressed lately. I hate it i can't get myself together. I don't want an ED or to be anorexic but i just want to be skinny like some kpop stars...
Hey, does anyone here speaks Russian and can translate what this Instagram page is all about.
The results on there are insane but I don't know what she is doing with her clients because I don't understand a single word.
The Instagram page is Kpuccc
The results on there are insane but I don't know what she is doing with her clients because I don't understand a single word.
The Instagram page is Kpuccc
Apparently she makes personalized diet and exercise plans, that's all I can deduce. Also, she gained 20kg just to show that can lose them again
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