nah youre good but also reading this title gave me heartburn

 

What's heartburn?

 

I would not be able to fast without my beloved Pepsi Max.
I don't do longer fasts than 24hrs at a time but still... it gives me the illusion that I consume something, but without the calories

 

I would not be able to fast without my beloved Pepsi Max.
I don't do longer fasts than 24hrs at a time but still... it gives me the illusion that I consume something, but without the calories

I read it breaks your fast and I'm angry I wasted 24 hours fucking shit. I guess I have to drink water until I die.

 

I’ve never tried Pepsi max but I do drink diet soda during my fast as long as it says 0 cals I don’t count it

 

Pepsi max is diet pepsi.

 

It doesn't break your fast unless you're strictly water fasting then yea obv it's not water so it breaks it. But if you are just 0 cal fasting it doesn't break it.

 

When I say fast I mean no food, so I guess water and maybe coffee and tea cuz I heard those 2 are safe but Idk if that's true either.

 

It doesn't break your fast because you need like 50 calories to be kicked out of ketosis I believe. Pepsi has 1 cal / 100 ml.

 

I know this is an old thread but I'm a Pepsi max addict.. UK cans say 1cal per 330ml, I drink about 6 cans before I break my (intermittent ) fast.
That's 6 cals. Any calories is apparently enough to kick you out of ketosis, the sweeteners can fuck with your insulin levels and affect your metabolism ("some research" says..)
Does anyone know for a FACT if my intermittent fasting is a waste of time coz of my Pepsi Max habit??
Not that it would matter coz I can't stop drinking it either way 🤦‍♀️

 

Pepsi Max Lime was a lifesaver for me when I used to fast

 

So it doesn't break it?? Even though it's got a calorie a can 😆??

 

It won't break your fast I promise. I have it every single day during my fasting window, it just makes things easier for me i.e. it curbs the need for something sweet and it fills up my stomach.

 

That's the exact reason I drink it 😄 Well started drinking it, I just can't stop drinking it now but it definitely makes it easier 🙏🙏 An thank you for putting my mind at rest 😊