No Binge 2023 ☘ 🍀𝕄𝔸ℝℂℍ 🍀 ☘ ✢Share✢Support✢Inspiration❣

Binged yesterday so still on first day for me 🤯🥹

1 day b/p free 😁

GlitterNight said:

I feel nostalgic about the time when I could eat almost nothing and over exercise all day. But, my youth is gone and I only have today's, a BED disorder, others unknown health problems and the body that come with it.
It suck, let's face it.
But, we have one body, and only thing we can do is to try to get better, day by day.
Tackling out the BED is going to help a lot, so, hang in there, you can do it!

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Thank you. I hope everything is great for you moving forward.

Gras said:

Hey I‘m new here and I do struggle a lot with binges, so I hope this helps me… Does anyone have good tips to stop binging and have normal eating habits?

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First, welcome in!
For tips, I would recommend you start by finding why you binge, what types of binges you are subject to, what are your triggers ect. Sit down and get all close and personal with your disorder(s?).
Once you know as much as you can, because it's not always easy, relax. Now, relaxing is hard, let's face it. Then, you'll be able to make plans. How to avoid triggers, avoids certain situations, how to deal with theses when they still happen, ect.
You'll figure out what work or not for you. You'll fail, more times than you want.
Forgive yourself and get back on track toward your goal.
It's also start with good will.
Best of wishes dear

binge free baby said:

Thank you. I hope everything is great for you moving forward.

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Thank you!
It's not always easy, but, as cliché as it sound, it does get better.
Best of wishes for you too

Dedication90 said:

Binged yesterday so still on first day for me 🤯🥹

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It's ok, take it, one day at time. You don't need to do a long string of days. One day is good enough.

It's been a harder day, had binge food right in my face all day and the meal choices were terrible. But, I didn't binged! I didn't stuff myself over full. I didn't crack and threw myself at the trigger food neither.
And, well, for some day, that's going to be the best it could have been.

☽ 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31☾

7 days binge free 😇

GlitterNight said:

First, welcome in!
For tips, I would recommend you start by finding why you binge, what types of binges you are subject to, what are your triggers ect. Sit down and get all close and personal with your disorder(s?).
Once you know as much as you can, because it's not always easy, relax. Now, relaxing is hard, let's face it. Then, you'll be able to make plans. How to avoid triggers, avoids certain situations, how to deal with theses when they still happen, ect.
You'll figure out what work or not for you. You'll fail, more times than you want.
Forgive yourself and get back on track toward your goal.
It's also start with good will.
Best of wishes dear

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Thank you so much, it sounds like something that could work ❤ I will try it thanks

On my second day. Overlate a bit yesterday but avoided a binge 💖

2 days binge free 🥳

i guess i'm not welcome here anymore.

3 days but I was fasting so the real test comes now... Let's keep trying everyone! Fall down 7 times, get up 8

deadtome said:

i guess i'm not welcome here anymore.

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Everyone is welcomed in here, at any point.
I went back at your previous post, yes, it stayed unanswered. It does not make you unwelcomed, it mean we did not knew what to say. There were not much details shared too. Please, refrain from posting little passive-agressive dramatic outburst, that never made a situation better for anyone. It's totaly fine to directly ask for help indeed, but please tell us, how can we help you?

omnixva said:

I'm joining today, we'll see how it goes
I'll just update this post if i fail or not

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Welcome in! Feel free to add post for your follow up, that's fine.

omnixva said:

I'm joining today, we'll see how it goes
I'll just update this post if i fail or not

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failed today
uhhh
anyway, hope that y'alls days were better

4 days binge free 😌

Started the month strong… but then had a few bad days… but now getting back at it and fighting hard! 3 days in a row binge free 🙂

Hello 👋 Im just finding this post but I've been binge free since Sunday. It's the longest I've gone in a long time and I'm finally feeling like my life is getting back on track. I hope that by making this post it'll help me stay on track. I wish everyone luck and strength to reach their personal goals. : )