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Low calorie breakfast ideas?

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2.5K views 24 replies 20 participants last post by  Starashium  
#4 ·
Can you get/ do you like/ have you ever had quail eggs? They are very small and one quail egg is 14 calories. 3 quail eggs are considered the equivalent of one chicken egg.
You can get egg and tomato slices. And also 1 banana (89 calories). Also, 40 g apple chips are 21 calories. You can combine low calorie items as you want.
You could also make quail eggs with spinach (100 g spinach = 23 calories). Or quail eggs with ketchup/ mustard.
And you could also get carrots juice (very low cal from what I know).
You can tell your mom you are trying to eat healthy.
 
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