Hey everyone just curious if anyone has any experience on loosing on 1,500cals consistently for a few months before needing to drop lower?
My lowest bmi is 15.2 and I got there through low res and insane amount of exercise but it ended with me almost dead and hospitalized. I have a job and an apartment so I’m trying to start off with like barely restriction to try and ease into it all. I’ve been restricting at roughly 1500 with some lower and some higher days here and there and have lost roughly 1.5-3lbs a week. I guess my question is how long do you think it’ll last till I have to drop my cal intake?
I wish I was loosing more given my TDEE but for whatever reason I’m not.
for reference I’m a 5ft 8in male I weigh 192 rnow so… fat af.
Honestly just any input would be appreciated
Hope this made sense 😅
My lowest bmi is 15.2 and I got there through low res and insane amount of exercise but it ended with me almost dead and hospitalized. I have a job and an apartment so I’m trying to start off with like barely restriction to try and ease into it all. I’ve been restricting at roughly 1500 with some lower and some higher days here and there and have lost roughly 1.5-3lbs a week. I guess my question is how long do you think it’ll last till I have to drop my cal intake?
I wish I was loosing more given my TDEE but for whatever reason I’m not.
for reference I’m a 5ft 8in male I weigh 192 rnow so… fat af.
Honestly just any input would be appreciated
Hope this made sense 😅
