i don’t think almond milk is particularly high in fat ? mine is 1g of fat per 100ml, so that’s pretty similar to extra low fat milk which is 1.5g per 100ml. id say stick with the almond milk x

 

really safe for me, im sure you already know but fat doesn’t make you fat! please don’t worry. i doubt unless your drinking water you can’t get much else that feels like milk without a tiny bit of fat xx

 

Low cal and not animal fat so it is healthy and low cal, better than milk from cows.

 

Thanks everyone! I got a bit scared after googling almond milk since loads of sites said almonds were high in fat but I didn’t think so ❤

 

super safe for me

not high in cal at all tho depends ofc

 

It's one of my safest foods lol

 

The stuff I buy is almost water anyway. It's Silk's almond/cashew unsweetened. It's 25kcal per cup. I don't pay attention to fat since most of my diet is decently low on fat anyway. It's so low I actually don't count in my calorie counts when making a latte. Only the almond milk at work since that's 60kcal/cup

 

very safe. it's my preferred milk alternative.

 

The stuff I buy is almost water anyway. It's Silk's almond/cashew unsweetened. It's 25kcal per cup. I don't pay attention to fat since most of my diet is decently low on fat anyway. It's so low I actually don't count in my calorie counts when making a latte. Only the almond milk at work since that's 60kcal/cup

Omggg I've been craving a nice, milky latte but all my family has in is whole milk and I've been avoiding milk until I can find one that's definitely safe. 100% will be getting some almond milk now 😍

 

i personally dont care about how much fat food contains, all i care abt r calories and all i need to know is that unsweeted almond milk is lowest in them soooo

 

It's got a small amount of unsaturated (good) fats alongside being low cal. Eating fat won't automatically make you fat. Get unsweetend almond milk, it's one of my preferred milks.

 

Omggg I've been craving a nice, milky latte but all my family has in is whole milk and I've been avoiding milk until I can find one that's definitely safe. 100% will be getting some almond milk now

Personally haven't tried it but you can try adding a thickener if it's too thin for you.I don't know how much experience you have steaming almond milk but it's possible to make it creamy and foamy if you can steam it just right. However it's easier to steam it creamy at home with a home steamer than using a commercial one like we have at work. You need a dense microfoam that's hard to get with the fucking fire hoses of steam wands we have

 

Safe for me, but only unsweetened original or vanilla. Only 30cals per cup. The sweetened stuff has 80 to 120 cals a cup depending on the brand and in my opinion tastes like cake mix.

 

I always binge on almond milk. Just end up chugging it straight from the carton.

It's low cal so not awful for a binge but wicked expensive.

Yes, I'm a mess.

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organic unsweetened

 

it varies person to person, but for me yes. i just buy the regular unsweetened stuff.

chocolate almond milk is higher calorie but i like adding a tiny splash in my coffee :wub:

 

I prefer oat milk because I think it tastes better and because almond farming used up an absurd amount of water, but yeah, if you need a milk substitute it's a great option. It's still drinking calories, but if it fits in your daily planning then go for it.

Also there's nothing wrong with the fat in almond milk. It's primarily monounsaturated fat, which is one of the "good" fats that lowers cholesterol. Fat helps you feel fuller longer and is a longer lasting source of energy compared to simple carbs.

Def check out oat milk though, I love that it can be easily made at home, and it has more protein and fiber than nut milks. It's naturally a bit sweet and is thicker & creamier than nut milk, so I can use plain unsweetened and feel satisfied. I use it in my turmeric lattes on bad inflammation/pain days!

 

I’m lactose intolerant, and my whole family enjoys drinking it. It’s super low in calories compared to other milk kinds, and it’s really tasty!

 

Its not fat free but its definitely low in fat with vitamins and minerals added to it to keep you from passing out + some good ol protein so your bones dont break. 30 cals for 2.5g of fat?? Even high carb low fat vegans allow at least 10g of fat to their diet since they recognize that its still important for hormone function and cell buidling.

 

I personally consider it to be safe. Unsweetened almond milk is the only milk I'll use!

 

Almond milk is safe for me. Too bad my parents won't let me buy it...

 

Almond milk usually tends to be safe for me

 

13 kcal,no carbs but good calcium, protein and fat

 

Just count how many grams of fat you have in a day if you're worried, I stay under 10-15g usually if I'm restricting. I think added fat from oil should be a concern, not natural fat from almonds

 

Yeah it’s really low cal. I think in the uk almond breeze unsweetened is 13cal per 100ml. Also coconut milk unsweetened by Alpro is 14cal per 100 mil too.