Eating enough calories. Eating around 1000 calories a day WILL stop the binging guaranteed because I did that. I used to eat so little, way under 300 calories a day and I ended up binging. But now eating 1000 calories or over, I feel so much better

 

increasing intake helps loads, planning all my meals & meal times the night before, not buying foods i know will likely trigger a binge

 

quoting so you see this. i suggest following your topic so you are notified of replies

 

I drink a lot of diet pop when i feel the urge to binge, Usually it works, because it has a strong sweet flavour, it deters me from craving much else. Or brush your teeth and you wont feel like eating after.

 

find out what's causing your binge eating, and work on that. see a therapist.

 

If you start then just leave. Go for a walk or even to get a glass of water or brush your teeth whatever will remove you from the situation where there is food

 

Drinking a lot of Diet Coke/any 0 cal fizzy drink (even seltzer) helps a lot, not only by giving you some sweet flavor if that's what you're craving but by filling you up from the carbonation. Looking at thinspo. Making plans to be with people all day so you have virtually no time to yourself (may only work if you don't like eating in front of others/would feel bad about binging with others around)