Please talk to a therapist and a dietitian.

 

Make rules for yourself - instead of being restrictive, ensure they help you to eat more

For instance, that you must eat at least 1 portion of dairy, you're gonna add milk to coffee, eat x times a day, don't spend longer than x time in the gym, and others like it.

Try also spreading the calories out over the day.

Eat something as soon as you wake up, definitely have lunch and dinner, and maybe a snack as well. be pretty strict with yourself so that you stick to it.

Also remember you're not gonna gain weight!! With 1000 you'll have so many benefits of high restriction (more energy, better moods, no real medical things), but will still be losing.

 

Just as well, try to find calorie denser foods. Avocados are AMAZING for you and tend to be higher in cal given the portion size. Try having bananas and other foods where it’s >1 cal/g

 

Try to eat more high calorie foods like nuts, meat, advocado, fish, dairy etc. I’m sure it will help you a lot to reach the 1000

 

Please talk to a therapist and a dietitian.

I tried both and they just made me feel even worse so now I don't trust them

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I tried both and they just made me feel even worse so now I don't trust them

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Im sorry that you went through that.

 

Definitely eat when you wake up, it will help you eat more throughout the day as well as be more alert and productive! Things like nuts, especially almonds, are great calorie boosters, they contain a lot of protein. I also second avocados and bananas, too.