0 ✌ 😌
Ate just sips of water, while doing every workout I could. Can feel those kcals burning. lost 1.5kg in 3 days! To me that’s great. Also thought I’d purge 🤦🏻‍♀️ bruh I literally had nothing to purge I’m so dumb

 

Just under 1200, and burnt 2200 🙌 aiming to burn 1k above my consumed calories per day

 

About 550. I’m trying to shift the binge weight.

 

390, might have another egg later but probably not

 

360, i dont know if ill have anything else

 

313

 

0 since it’s 1am 😎

since I’ve woken up, 865

 

about 2000 unfortunately

 

100ish already, I ate an apple and an orange 😭 bc I literally think I would go unconscious and have to go hospital if not. I was 3 days food free tho.. I could’ve had celery or smth

 

Roughly 100. I was out for most of the day so I only had a few dextrose tablets and a small handful of grapes.

 

1235, mum made fried zucchini flowers for dinner so the number skyrocketed. back to 400-500 tomorrow

 

980 😅

 

390

 

1200

 

1380 consumed, 750 exercise burned

 

Probably less than five, splash of almond milk in my coffee.

 

today I think less than
6kcal
I ate like 2pcs popcorn and 2 sips of froot shoot drink (that’s like a 200ml bottle of 11kcal)

 

802

 

405

 

300 so far

 

563

 

15 from the sugar in my coffee

(but there are many more to come from my meals lmao)

 

800 in, 400 out

 

around 1700

 

120 as of now - I’ll end up having around 700-800.