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Hi! I hope this isn't too triggering or anything, but I was wondering how everyone got to the weight they are now/highest weight.
For me, it's basically not knowing about calories (not tracking them, no sense of the amount that is in certain foods) and making a loooot of excuses to just eat whatever I want. For example, when I had a long day at work I would come home and think to myself, it has been a hard day, I deserve to eat some pizza and ice cream. But then, every day there was another excuse. Also I never really focused too much on my weight and try to justify being fat by thinking you don't need to be thin to be pretty. This was all pretty much before my ED started (although I didn't have a great relationship with food to begin with)
Realizing how I got to this place helps me with keeping myself on track, so I'm curious about your stories!
(First topic I made so if this isn't something that should be discussed please let me know)
For me, it's basically not knowing about calories (not tracking them, no sense of the amount that is in certain foods) and making a loooot of excuses to just eat whatever I want. For example, when I had a long day at work I would come home and think to myself, it has been a hard day, I deserve to eat some pizza and ice cream. But then, every day there was another excuse. Also I never really focused too much on my weight and try to justify being fat by thinking you don't need to be thin to be pretty. This was all pretty much before my ED started (although I didn't have a great relationship with food to begin with)
Realizing how I got to this place helps me with keeping myself on track, so I'm curious about your stories!
(First topic I made so if this isn't something that should be discussed please let me know)