Make sure you're taking care of yourself please. You should want to be at the graduation cheering your sister on and not in a hospital

 

Make sure you're taking care of yourself please. You should want to be at the graduation cheering your sister on and not in a hospital

I will be. I'll be eating healthy foods rather than junk and keeping up with nutrients I need.

 

So, this is the diet plan. I’ve used it before, it works, and it works well. I do count EVERYTHING that has calories so ignore what it says on the bottum.

 

I actually don't know if that's possible...but nevertheless good luck! You can definitely still lose a lot by then

 

I don't wanna be the bearer of bad news but it's pretty unlikely you will loose that full amount. 60-70 is probably more realistic.
My starting weight was much higher than yours (297) therefor the weight initially comes off faster than someone starting at a lower weight.
I low restrict (100-300 cals a day with one day of 500), plus purge and it's taken me 4.5months to lose 85.5lbs and that's losing things pretty damn fast.

In 3.5 months losing 20lbs a month which will probably be the max amount you could lose at extremely low restriction you would be looking at a total loss of 65..
and even at that speed you risk causing lasting medical problems. So yeah unlikely to happen sorry

 

I don't wanna be the bearer of bad news but it's pretty unlikely you will loose that full amount. 60-70 is probably more realistic.
My starting weight was much higher than yours (297) therefor the weight initially comes off faster than someone starting at a lower weight.
I low restrict (100-300 cals a day with one day of 500), plus purge and it's taken me 4.5months to lose 85.5lbs and that's losing things pretty damn fast.

In 3.5 months losing 20lbs a month which will probably be the max amount you could lose at extremely low restriction you would be looking at a total loss of 65..
and even at that speed you risk causing lasting medical problems. So yeah unlikely to happen sorry

you have done really well, I am sorry about the purging though!

 

Love this idea....I want to go from 200lbs to 140lbs by April!

 

Love this idea....I want to go from 200lbs to 140lbs by April!

You got this! How are you doing it?

 

You got this! How are you doing it?

This is gonna sound a little messed up, but my plan is....

- go fully vegan (check)

- eat two solid meals a day (10am and 2pm)

- go to the gym twice a day (focusing mostly on cardio)

It probably wont work but I just moved to a new city so I am completely on my own so figured I might as well just go full obsessed

 

You got this! How are you doing it?

also, if you want a support buddy just msg me here and I got KIK

 

So that would be almost 1,3 pound a day.. That seems a little unrealistic?

Aren't you scared of lose skin from losing so fast? And your hair falling out from malnutrition? Please stay safe!

 

130 in that time ? Lol. Goodluck. I'l be following.

 

Good luck, I don't know if you'll get where you want but I'll be following, keep your skin hydrated and do exfoliation to help your skin, biotin to help with hair and multi vitamins to help with the malnutrition all around. Even if you achieve half of this you'll be doing great!

 

Love this idea....I want to go from 200lbs to 140lbs by April!

I have a similar goal! My immediate goal is to lose 200 --> 155-165 by the beginning to march. I would love to keep it going and be 140 by April! I gained like 60 pounds in the last two years - luckily because i feel safe and happy in my relationship but now it's gotten to the point where its seriously fucking with my head and I would rather restrict and work out vs. binge/purge if i can help it. I've lost 4-5 pounds in the last 7 days. I was horrified to get on the scale a week ago. Good luck with your weightloss!

 

i think to lose that much weight in such a small amount of time would require fasting and exercising for long periods of time on top of that which is super dangerous.

133.5 pounds would mean you would have to lose about 1.2 pounds per day. that's more than half a kilogram. the healthy rate of weight loss is about 2 pounds per week, and i know this isnt a "healthy weight loss dieting site for healthy dieters" but you need to put that into perspective.

plus, losing weight that quickly can lead to a bunch of complications, like gallstones, loose skin, or a hospital admission.

maybe instead of aiming for that goal, you could go for around 60 pounds or so?

 

22
If I've done my calculations right, you need to lose 8 pounds a week, and people work super hard just to lose 1-3 a week. Your gonna have to work your a** off if you want to accomplish this.

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I think that you should be *very* careful trying to lose so much so fast. But you will probably lose pretty fast in the beginning. Idk who I am to talk because I'm trying to get to 140 for my wedding in May. If you're low restricting and exercising be sure you're taking vitamins, staying hydrated, etc. Drinking enough water is the difference between me functioning at work or passing out and being forced to go home. In general, consider taking steps for harm reduction if you're seriously going to do this.

 

Following. I'd love to lose 60lbs by March

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Day 1
It is currently 9:30pm for me and I had 500 cals today. I plan to fast as long as I can starting 11:00pm EST.
I'll share a body check on Day 3 as I'll be in a place where I have a full body mirror.

 

I don't want to be mean but I don't this is possible. If you push it HARD you could prob lose 60 pounds in that time, but setting such an unrealistic goal could push you to binging when you don't make the progress you're looking for

 

I don't want to be mean but I don't this is possible. If you push it HARD you could prob lose 60 pounds in that time, but setting such an unrealistic goal could push you to binging when you don't make the progress you're looking for

Exactly. And if you do somehow manage it, you'll be sick as hell.

 

Sorry but that’s not going to happen. Once you’re no longer obese you’ll lose slower. And once you’re at a healthy weight you’ll lose way slower to get to underweight. Not possible honestly.

 

I started at 262 and it’s taken me 4.5 months to get to 185.8. And I haven’t binged since the beginning of November.

 

I also have the same deadline as you. It’s my birthday in April and I’d love to be of normal size by then.

 

Like many others Im not sure if this is possible since at some point you will start losing slower

But I would love to join and try to lose as much as possible! I plan to lose about 55 lbs.

my stats are about:
CW 154 lbs (70kg) BMI 28,51
GW 99 lbs (45kg) BMI 18,33