Give it time. It's probably a plateau. You need to push yourself. If I can't increase the INTENSITY (not length) of my workout I decrease (or stop) for awhile then start again. It might mean gaining a pound or two but once it's out of the way it should be easier to lose.

 

Well I've only done it for a week.

So obviously I'm being impatient. I just hate my weight

 

If you try raising your calories slightly for a day or two, you'll most likely trick your body into breaking the plateau. Even if it's just 800-900 calories for the next couple days, while the thought may be scary, won't make you gain. It'll boost your metabolism and will most likely make you start dropping weight again.

 

Probably water retention from the excessive amount of exercise. If you rest for somedays the weight should go down.

It's physically impossible to build muscle while being on a deficit, and you're not eating enough to maintaing, so it's either water weight or food weight.

 

Sorry if this is a bit TMI for you, but have you had any bowel movements? It could be a build up of waste maybe. I think that's what I'm experiencing at the moment anyways.

 

Are you staying hydrated? It could be water/poop weight.

The other possibility is that you're overestimating calories burned/underestimating calories eaten - but even if you were off by a couple of hundred (hypothetically) you'd still be losing weight.....

So it's probably a plateau or water weight

TLDR: Stay hydrated, avoid highly processed foods, don't panic.

 

you either cant count of youre retaining water

but if youre actually eating 300-400 cals like you claim your body would drop water like its nothing

so you probably just cant count bc theres no way youre gaining muscle on a defecit that large