If I binge (1600+ calories) I'll do body weight exercises (squats, lunges, knee lift things, etc.) and I'll sometimes walk for about an hour. If I have my usual intake (1000 - 1400) I'll walk somewhere between 1 and 2 hours around my basement.

 

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2/3 hours cardio a day 😬

 

Do plank burpees for 1/2-1hour and intense cardio for 1-2 hrs or hiit

 

I walk my dogs twice a day and eat between 600-800 calories.
I never used to exercise but I started because my dogs need it and walking is relaxing.

 

i go hiking most weekends (50000+ steps & lots of climbing; im group leader of the older kids at an outdoors adventure centre (15-18 yr olds loool) and during the week i jog/run for 2 hrs p/day (in bursts) on top of an active job and strength train 4 days p/week. i also walk an absolute horse of a dog for an hour everyday but thats just smth that needs to be done no matter what

im maintaining atm and i would have never taken on the leader role if i was restricting because those kids need me at my best at all times. when i was restricting in the past it was always just 250-500 below my tdee (3000), otherwise i don't think i would have coped too well with that much physical stress. i basically eat to exercise - it's cathartic for me

 

Yes, I exercise and I can't not exercise cuz I feel too guilty. I've exercised no matter what, which includes exercising when I'm injured or sick (including when I'm hungover). I do 3 hours of cardio (stationary bike) everyday plus 20 minutes on the elliptical 3 times a week.

Lynn

 

I walk everyday, for about 1 hour - 1 1/2 hours at a time. I cant do more strenuous exercises because it tends to lead to bingeing in the long run

 

Either gymnastics
Circus arts like aerial silks and hoop
Cardio when I'm not training
Vinyasa yoga

 

I exercise every day. If I don't have school, I'll do hundreds of jumping jacks and sit ups and some cardio (like stair running and jogging/running). I usually restrict under 600 on these days.

If I have school I walk every day and do some light exercise. I usually restrict lower when I'm at school, in the 300s, so I'm a bit too weak to exercise strenuously (plus I have legitimately no time). I burn around 100 calories daily at least.

 

I exercise and restrict. The amount I exercise depends on how much I eat that day. I have a 500 calorie limit and if I go over I make sure to burn the excess off. But usually I aim to burn at least 200-300 calories a day.

 

I walk everyday ,but not so much .I m lazy shit and restrict with 500.Even I 500 is seem so high too me .

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I restrict (1000-1500) and exercise (1.5 to 3hrs). I would love an accountability buddy.

 

Last year I exercised 6-7 days per week and panicked if I didn't. I lost really fast on 800-1150 calories and 30-90 minute elliptical plus 20 minutes of lifting weights at first, but then my metabolism turned to total crap because I was so starved and overworked, and my heart rate was only 42 BPM with a lot of pains. I platued at around 84-85 lbs and I physically couldn't exercise anymore without literally becoming breathless.

This year in my relpase I only workout twice per week and it's not working out for the sake of working out; it's ice skating and dance. I eat 1200 and pretty much never work out otherwise because I hate it. I lost slowly, but my metabolism is great. I can eat 1700 cals some days and not gain. I get hunger cues but not too many. It's a slower but steadier method.
I would recommend stretching and little pulsing types of exercises, not full-on cardio. I'd only do cardio if you are eating at least a few hundred over your BMR.

 

I think both are beneficial. I want to start exercising more myself.
Currently, I walk daily and I'm getting back into doing yoga 3x/week.

 

i usually run 3-6 miles a day and/or weight lift. i also walk several miles a day. i don't want to be skinny fat

 

lots of walking and running when i have the energy

 

Bicycle daily if the weather permits..... just stretch and dance, yoga, do intense squats and crunches etc now

How am I supposed to exercise when it's 0 degrees Fahrenheit and snowing all day...... the mere thought of a gym gives anxiety. Just a broke outdoor person I suppose

I miss bicycling

 

Yeah compulsive exerciser here ~
Running (6-7 miles) + Jump Rope(20-30min) + HITT (another 40min) plus staying active and on my feet all day
6 days a week
Rest day is just an hour of cardio ~
I don't stop until my TDEE reaches or exceeds 3000 (according to my Fitbit) I eat 800-1200 (never binged / just don't care much for food)

Tbh I lost faster/maintained much more easily working out for just an hour or two a day while eating 1800 calories but I'm an idiot so ~

 

I go to the gym on campus at least 3 times a week and do cardio for about an hour, but I usually walk on the treadmill set at the highest incline. No running and more calories burned is a win for me.

 

The only exercise I get in this sub-zero snowy weather is walking 10-30k steps a day around campus and to grocery stores with a few sets of weights and body exercises thrown in. I really should buy appropriate cycling/non-bulky winter jackets soon. I went out a grand total of one time this week to bike around. As much as I loved the rush I got during and after my 2-3 hour bike rides, I started to dread it too, simply because I had to eat more for energy/maintenance needs even though I much prefer the twinges of hunger from mild restriction that I completely lose when I exercise a lot. For my emotional and physical health I'm compelled to exercise, but on a mental level it bothered me quite a bit. Not being able to feel hunger properly before I ate and having to adjust the timing of my meals completely threw me off.

 

I actually really enjoy running so I try to run (on a treadmill) for 30mins-1hr whenever i go to the gym (5x week), but I also do weights and core work like planks. Feels good and takes me about a half hour to get there, then back, plus I spend about an hour there, so I have atlas 2hrs where I forget about food.

 

i used to

but it has been a long time since i have been able to really get some prober excise done - these days going up and down stairs and taking walks is all i get done and its not good enough so i rely mainly in restrictions although during christmas it hasnt gone to well glad im setting the bar so low which means even if i go a bit over my daily allowance i shouldnt gain weight at least i hope that is the case

- what about you do you exercise? if yes what kind? - got any advice?

or do you rely solely on restrictions?