Just wanted to post somewhere others could see so hopefully I feel bad and stop binging/eating more than I should.
4th February
Today I went out with 3 friends for dinner, shisha and clubbing. In all honesty I've lost my appetitie so would have loved to have stayed home and not gone out. But, ive already declined going out socially too many times so feel like I need to go.
For breakfast I had oatmeal with low fat milk, a small banana, frozen blueberries and a coffee with 1 teaspoon sugar and a splash of milk
I then went to sleep.
I woke up at around 2:30pm and ate a 48cal peice of chocolate, a plain whole wheat bun and a babies konnyaku drink (185cals in total) as I felt pretty faint and didnt want to pass out in the hot shower.
We left around 6pm. This is where everything fucks up 🙃 dinner was curry tonkatsu and a beef curry pan.
Omg so good! But omg so filling. It was awkward as everyone had to wait for me to finish. I felt physically sick after and my stomach felt so full, it was actually very painful. so only drank straight spirits in shisha after as something fizzy would quite literally make me explode and throw up.
Of course I had alot of alchol, mainly gin and shots. When I got home at 5am I had a binge on wholewheat bread with penut butter and nutella, 1 pack plain crackers (83cals) with cottage cheese, an apple and some kimichi. I had around 3600 calories today 😭
4th February
Today I went out with 3 friends for dinner, shisha and clubbing. In all honesty I've lost my appetitie so would have loved to have stayed home and not gone out. But, ive already declined going out socially too many times so feel like I need to go.
For breakfast I had oatmeal with low fat milk, a small banana, frozen blueberries and a coffee with 1 teaspoon sugar and a splash of milk
I then went to sleep.
I woke up at around 2:30pm and ate a 48cal peice of chocolate, a plain whole wheat bun and a babies konnyaku drink (185cals in total) as I felt pretty faint and didnt want to pass out in the hot shower.
We left around 6pm. This is where everything fucks up 🙃 dinner was curry tonkatsu and a beef curry pan.
Omg so good! But omg so filling. It was awkward as everyone had to wait for me to finish. I felt physically sick after and my stomach felt so full, it was actually very painful. so only drank straight spirits in shisha after as something fizzy would quite literally make me explode and throw up.
Of course I had alot of alchol, mainly gin and shots. When I got home at 5am I had a binge on wholewheat bread with penut butter and nutella, 1 pack plain crackers (83cals) with cottage cheese, an apple and some kimichi. I had around 3600 calories today 😭