i need to put this somewhere so i’m less consumed by it
all i can think about is counting and weighing and i keep using work time to go on here so i thought i might as well post my own acountability.
i’ve lost nearly 6lbs in one week, but i’m 100% sure it’s just water weight
but i’m getting better at lowering my intake, so fingers crossed for better results at the end of this week
notes: i have an extremely sedetary lifestyle as i work in the office, and i HAVE to eat dinner with my so otherwise warning bells ring
i also have orlistat pills coming soon (delayed in the post), so hoping that will help me with the dinner intake
SW: 83kg (183lbs) (12/01/23)
CW: 80.5kg (177.5lbs) (17/01/23)
GW1:getting out of the overweight BMI (reached 14/03/23)
i'm going to do food of yesterday and then weigh-ins in the morning after. i really need to stop weighing daily as it's really affecting the way i look at food as a reward. i think i'll do every three days or whatnot.
all i can think about is counting and weighing and i keep using work time to go on here so i thought i might as well post my own acountability.
i’ve lost nearly 6lbs in one week, but i’m 100% sure it’s just water weight
but i’m getting better at lowering my intake, so fingers crossed for better results at the end of this week
notes: i have an extremely sedetary lifestyle as i work in the office, and i HAVE to eat dinner with my so otherwise warning bells ring
i also have orlistat pills coming soon (delayed in the post), so hoping that will help me with the dinner intake
SW: 83kg (183lbs) (12/01/23)
CW: 80.5kg (177.5lbs) (17/01/23)
GW1:
i'm going to do food of yesterday and then weigh-ins in the morning after. i really need to stop weighing daily as it's really affecting the way i look at food as a reward. i think i'll do every three days or whatnot.